How yoga helps an individual to improve the quality of life of the drug users?
Now these days the widespread issue of drug addiction continues to pose a significant challenge to societies around the mankind. While conventional treatment methods such as natural therapy, Yoga, Asans and medication play very crucial roles in recovery, alternative approaches like yoga are gaining recognition for their positive impact on individuals grappling with substance abuse. […]
The Transformative Power of Yoga for Mental Health
In present days the fast-paced world is dominated by stress and anxiety, the pursuit of mental well-being has become more crucial than ever. Amid various therapeutic approaches, yoga has emerged as a holistic practice that not only nurtures physical health but also profoundly impacts mental health and emotional well-being. Rooted in ancient Indian philosophy, yoga […]
Yoga poses and asanas for beginners
When you are a beginner in yoga you may feel a bit overwhelmed and stressed; you might not know where to start from when there are numerous styles and poses along with their odd names which might cause you to feel confused. If you manage to stretch your arms over your head when you first […]
Yoga for flexibility: Tips and best poses
We frequently compare muscles to rubber bands; by pulling them harder, they will stretch further. The majority of our muscles are like stiff, old rubber bands that will snap the second you pull them too hard, which is the problem. Our muscles don’t function exactly like rubber bands, which is another issue. Consequently, how do […]
Benefits of Yoga for Mental Health
Yoga is becoming more and more well-liked all over the world, not just for its physical advantages but also for its beneficial effects on mental health. A comprehensive approach to well-being is created by this age-old practice, which blends physical postures, breathing techniques, and meditation. Know the Mind-Body Connection Yoga acknowledges the interconnectedness of the […]
How to do Pigeon Pose
The pigeon pose is also known as “Eka Pada Rajakapotasana”. Where ‘eka’ means one, ‘pada’ means foot, ‘raja’ means king, ‘kapota’ means pigeon, and ‘ asana’ means pose. A few people also called it the One-Legged King Pigeon Pose, but Sanskrit names are usually used for naming the postures. It is a very helpful pose […]
Four-Limbed Staff Pose (Chaturanga Dandasana): steps and benefits
Chaturanga Dandasana is also known as the four-limbed staff poses and low plank pose. Pose in modern yoga, and is misunderstood by pushups. In Sanskrit “chatur” means four, “ anga “ means Limbs, and “ danda” means staff or spine. It is commonly used in Power Yoga sessions. In this pose, the body is in […]
Bhujangasana (Cobra pose): Benefits and How to do pose
The cobra position is another name for bhujangasana. It opens the lower back and allows you to stretch your upper body. Bhujangasana = bhujang + asana where bhujang means cobra ( king of snakes) and asana means yoga posture. Cobras can uplift their one-third body same we need to uplift our upper body. It signifies […]
Benefits Of Lotus Pose
In yoga practice, the Sanskrit word “padmasana” is widely used. In English, it is sometimes referred to as the “lotus position.” Padma and asana are two related Sanskrit terms that translate to “lotus” and “posture,” respectively. Yoga’s Padmasana is a seated pose in which the legs are crossed and the feet are placed on each […]
Yoga for Lower Back Pain
Steps to follow: sit on your knees with your wrist under your shoulder & knees under your hips. Lift your back and hips upward with your arms & legs straight and make an inverted V shape. Press your hand and feet firmly on the ground with your fingers spreading wide. Your tailbone should draw towards […]
How Yoga is useful for Diabetes?
Yoga is beneficial for diabetic patients, yoga lowers blood pressure, and yoga increases insulin levels. And also normalize the insulin-glucose ratio if you are in the early stages of diabetes. Yoga helps improve your health, and doctors recommend patients control their weight, by doing physical activities, yoga helps you in both.
Yoga for Pregnant Women
Yoga is necessary for everyone but it is important to practice yoga during pregnancy. Nowadays doctors also advise pregnant women to do exercise as it gives strength to their body and improves flexibility and eases the delivery process. Yoga helps in performing normal delivery and keeping away from complication and to avoid complications. Nowadays women […]