Yogaadi’s 100-hour yoga teacher training in Rishikesh serves as a foundation course for beginners who want to be yoga teachers. If you just have a limited amount of time, this is an excellent opportunity to get started with this 100-hour YTTC. Our well-planned 100-Hour Yoga Teacher Training course is the first step toward getting certified knowledge to spreading this beautiful lifestyle to people all over the world.
You can enhance and deep dive into your yoga practice, whether it be through asanas, pranayama, or meditation, during the 100-Hour Yoga Teacher Training in Rishikesh.
In Rishikesh, India, Yogaadi is a sacred and divine place to complete your 100-hour yoga teacher training. We are confident in saying that, among the 100-hour yoga teacher training programs currently offered in Rishikesh, India, we have the instructing skills and the most seasoned instructors who qualify us as the finest yoga school there.
When you adhere to the schedule created specifically for our students, you will become a member of the 200-hour yoga teacher training group and gain an understanding of the yogic lifestyle. When you complete this yoga course, you will have practiced and learned half of what is taught in the 200-Hour Yoga Teacher Training in Rishikesh, and later you will be eligible to enroll in the remaining half to get certified by the Yoga Alliance for 200-hour YTT certification.
Yogaadi’s 100 hours yoga teacher training in Rishikesh equips you with a foundational understanding of yoga teacher training, both academically and practically, and prepares you to teach yoga to others. In addition to providing a hands-on experience, it also incorporates all of the essential parts of Yoga, including Asana (postures), meditation (mudra), Mantra, anatomy and physiology, ethics, yoga professionalism, and various other yoga approaches.
We offer Ashtanga, Vinyasa, Hatha, Ayurveda, and advanced 100 hours of yoga teacher training. With a residential program, you can rest easy knowing that in addition to the course schedule, your meals and lodging requirements will be taken care of. This enables you to concentrate more on the actual route. You will therefore get the most out of your 100-hour yoga teacher training in Rishikesh, India, with this one-of-a-kind education plan.
Yoga Alliance’s 200 Hrs Yoga Teacher Training and 300 Hrs Yoga Teacher Training, all provide 100 Hour Yoga Teacher Training Courses as a component of the overall program.
People of all ages, nationalities, and religions are welcome to enroll in this 100-hour yoga teacher training program. Be ready; it might lead to a world of opportunities.
It is not compulsory to have any prior experience or knowledge of yoga. It might be amazing, especially for those with strong mental limitations.
| Month | Period | Twin Share Room | Single Room |
|---|---|---|---|
| Dec 2023 | 3rd Dec – 14th Dec | $ 600 | $ 750 |
| Jan 2024 | 3rd Jan – 14th Jan | $ 600 | $ 750 |
| Feb 2024 | 3rd Feb – 14th Feb | $ 600 | $ 750 |
| Mar 2024 | 3rd Mar – 14th Mar | $ 600 | $ 750 |
| April 2024 | 3rd Apr – 14th Apr | $ 600 | $ 750 |
| May 2024 | 3rd May – 14th May | $ 600 | $ 750 |
| June 2024 | 3rd June – 14th June | $ 600 | $ 750 |
| July 2024 | 3rd July – 14th July | $ 600 | $ 750 |
| Aug 2024 | 3rd Aug – 14th Aug | $ 600 | $ 750 |
| Sep 2024 | 3rd Sep – 14th Sep | $ 600 | $ 750 |
| Oct 2024 | 3rd Oct – 14th Oct | $ 600 | $ 750 |
| Nov 2024 | 3rd Nov – 14th Nov | $ 600 | $ 750 |
Hatha yoga has 7 branches and focuses on postures and then moves to meditation and Ashtanga yoga has 8 branches starting with self-love and then moving to yoga postures.
Asana is also known as posture. Your body behaves differently according to your body and mental health. Yoga asanas don’t reflect any exercise. By doing different postures you can get more awareness about your body. It makes you more aware of your breath, nadi & chakras, you get to know more about your inner self. It helps in loving your body more. At Yogaadi you will learn various asanas, Hatha yoga, and Ashtanga yoga is the main part of the course.
Sun salutation also known as Surya namaskar includes twelve postures and each posture has its benefits. You will learn every posture and its benefits in detail. The main purpose of sun salutation is to improve your energy.
Mudras are the hand posture that helps in energy circulation through the body & mind. Every mudra has a different significance.it is frequently combined with breathing exercises.
A series of breathing exercises called pranayama to control breath, improve body oxygenation, and bring calmness & mental clarity.
Mantras are the words and phrases that you repeat during meditation and they help in increasing focus, and concentration and relaxing your mind.
The practice is also termed “yogic sleep”. This person is in a deep relaxation state but the mind is active. It helps in reducing stress and anxiety and also helps in improving sleep.
To become a yoga teacher in the future, we will guide you with the necessary information and tips, lessons including demonstrations, and one-to-one interaction with every student. You will learn how to manage your class and improve your practice.
Yoga anatomy refers to the study of body structure and the practice of yoga according to body parts. You will learn details of the respiratory system, nervous system, circulatory system, and musculoskeletal system.
Yoga ethics include - cleanliness, happiness, discipline, self-study, and devotion to god. Ethical practice is part of many spiritual groups. These moral guidelines are followed globally.
Nutritious food, its benefits, and consumption of satvik food three times is part of the participant.
It includes 5 elements that are air, water, fire, earth, and space.
Yoga pose alignment explains how the body is set up. Although it can imply much more, this primarily refers to drawing straight lines and arranging bones. A picture-perfect form and precise angles are not the only requirements for alignment.
Yoga cleansing/ purification is to purify the body/mind. This helps in cleansing our body or can say removing toxins from the body. There are some main techniques of cleansing such as – Neti (with the help of a pot of saline water poured through the nasal), and Dhauti (which involves drinking saline water & vomiting, for a clean digestive tract), Basti ( to clean the colon), Nauli (use of massage technique for cleaning digestive tract), Kapalbhati ( for cleaning of the respiratory system), Trataka ( for cleanse the eyes and improve blood circulation ).
After completion of the course, you will be certified by the Yoga Alliance to be a future yoga teacher.