Best 100 Hours Yoga Teacher Training In Rishikesh

100 hours of Yoga Teacher Training in Rishikesh

Yogaadi’s 100-hour yoga teacher training in Rishikesh serves as a foundation course for beginners who want to be yoga teachers. If you just have a limited amount of time, this is an excellent opportunity to get started with this 100-hour YTTC. Our well-planned 100-Hour Yoga Teacher Training course is the first step toward getting certified knowledge to spreading this beautiful lifestyle to people all over the world.

You can enhance and deep dive into your yoga practice, whether it be through asanas, pranayama, or meditation, during the 100-Hour Yoga Teacher Training in Rishikesh.

In Rishikesh, India, Yogaadi is a sacred and divine place to complete your 100-hour yoga teacher training. We are confident in saying that, among the 100-hour yoga teacher training programs currently offered in Rishikesh, India, we have the instructing skills and the most seasoned instructors who qualify us as the finest yoga school there.

When you adhere to the schedule created specifically for our students, you will become a member of the 200-hour yoga teacher training group and gain an understanding of the yogic lifestyle. When you complete this yoga course, you will have practiced and learned half of what is taught in the 200-Hour Yoga Teacher Training in Rishikesh, and later you will be eligible to enroll in the remaining half to get certified by the Yoga Alliance for 200-hour YTT certification.

Join yoga teacher training in Rishikesh to experience the following:

  • Increase the depth of your yoga practice.
  • Learn to keep your mind and body healthy, refreshed, and flexible
  • Extend your knowledge of yoga
  • Take advantage of authentic yoga instruction.
  • Maintain a balance in your mind, body, and soul.
  • Practice with the 200-hour teacher training group to improve your skills

Understanding Of 100-Hour YTTC Rishikesh

Yogaadi’s 100 hours yoga teacher training in Rishikesh equips you with a foundational understanding of yoga teacher training, both academically and practically, and prepares you to teach yoga to others. In addition to providing a hands-on experience, it also incorporates all of the essential parts of Yoga, including Asana (postures), meditation (mudra), Mantra, anatomy and physiology, ethics, yoga professionalism, and various other yoga approaches.

We offer Ashtanga, Vinyasa, Hatha, Ayurveda, and advanced 100 hours of yoga teacher training. With a residential program, you can rest easy knowing that in addition to the course schedule, your meals and lodging requirements will be taken care of. This enables you to concentrate more on the actual route. You will therefore get the most out of your 100-hour yoga teacher training in Rishikesh, India, with this one-of-a-kind education plan.

Yoga Alliance’s 200 Hrs Yoga Teacher Training and 300 Hrs Yoga Teacher Training, all provide 100 Hour Yoga Teacher Training Courses as a component of the overall program.

Best 100hours Yoga Teacher Training in Rishikesh | Yogaadi

Eligibility Criteria to join our 100-Hour Yoga Teacher Training Course in India

People of all ages, nationalities, and religions are welcome to enroll in this 100-hour yoga teacher training program. Be ready; it might lead to a world of opportunities.

It is not compulsory to have any prior experience or knowledge of yoga. It might be amazing, especially for those with strong mental limitations.

Yoga Teacher Training Dates and Fees

100 Hrs Yoga Teacher Training India Starting from 600 USD | 12 Days | Rishikesh, India

Month Period Twin Share Room Single Room
Dec 2023 3rd Dec – 14th Dec $ 600 $ 750
Jan 2024 3rd Jan – 14th Jan $ 600 $ 750
Feb 2024 3rd Feb – 14th Feb $ 600 $ 750
Mar 2024 3rd Mar – 14th Mar $ 600 $ 750
April 2024 3rd Apr – 14th Apr $ 600 $ 750
May 2024 3rd May – 14th May $ 600 $ 750
June 2024 3rd June – 14th June $ 600 $ 750
July 2024 3rd July – 14th July $ 600 $ 750
Aug 2024 3rd Aug – 14th Aug $ 600 $ 750
Sep 2024 3rd Sep – 14th Sep $ 600 $ 750
Oct 2024 3rd Oct – 14th Oct $ 600 $ 750
Nov 2024 3rd Nov – 14th Nov $ 600 $ 750

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What Are the Benefits of the 100-Hour YTTC Course?

  • It is a short-term yoga course that will teach you the fundamentals of yoga.
  • The best option for beginners.
  • Affordable Yoga Alliance certification.
  • You will gain an understanding of true yoga science.
  • Learn the concept of the science and philosophy of yoga.
  • After completing the course, you can become a yoga instructor and pass the information to your students.
Best 100hours Yoga Teacher Training in Rishikesh


  • Yoga Nidra
  • Yogic cleansing
  • Yogic physiology
  • Yogic anatomy
  • Hatha & Ashtanga Yoga
  • Alignment and Adjustment Yoga
  • Sufi breathing
  • Asana adjustment
  • Meditation and Mantra Chanting
  • 12 nights’ accommodation
  • Every day three vegetarian dishes
  • 100-hour yoga training certificate
  • Instruction in interpersonal dialogue and operating your yoga workshop

Curriculum Of 100 hours yoga teacher training in Rishikesh

Hatha and Ashtanga styles

Hatha yoga has 7 branches and focuses on postures and then moves to meditation and Ashtanga yoga has 8 branches starting with self-love and then moving to yoga postures.

Body Postures

Asana is also known as posture. Your body behaves differently according to your body and mental health. Yoga asanas don’t reflect any exercise. By doing different postures you can get more awareness about your body. It makes you more aware of your breath, nadi & chakras, you get to know more about your inner self. It helps in loving your body more. At Yogaadi you will learn various asanas, Hatha yoga, and Ashtanga yoga is the main part of the course.

Sun Salutations (Classic)

Sun salutation also known as Surya namaskar includes twelve postures and each posture has its benefits. You will learn every posture and its benefits in detail. The main purpose of sun salutation is to improve your energy.

Introduction to Mudras

Mudras are the hand posture that helps in energy circulation through the body & mind. Every mudra has a different is frequently combined with breathing exercises.


A series of breathing exercises called pranayama to control breath, improve body oxygenation, and bring calmness & mental clarity.

Meditation and Mantra

Mantras are the words and phrases that you repeat during meditation and they help in increasing focus, and concentration and relaxing your mind.

Yoga Nidra

The practice is also termed “yogic sleep”. This person is in a deep relaxation state but the mind is active. It helps in reducing stress and anxiety and also helps in improving sleep.

Yoga as a Business & Teaching Methodology

To become a yoga teacher in the future, we will guide you with the necessary information and tips, lessons including demonstrations, and one-to-one interaction with every student. You will learn how to manage your class and improve your practice.

Yoga Anatomy & Physiology

Yoga anatomy refers to the study of body structure and the practice of yoga according to body parts. You will learn details of the respiratory system, nervous system, circulatory system, and musculoskeletal system.

Yoga Ethics

Yoga ethics include - cleanliness, happiness, discipline, self-study, and devotion to god. Ethical practice is part of many spiritual groups. These moral guidelines are followed globally.

Nutrition for Yogis

Nutritious food, its benefits, and consumption of satvik food three times is part of the participant.

Ayurvedic elements

It includes 5 elements that are air, water, fire, earth, and space.

Alignment of Asanas

Yoga pose alignment explains how the body is set up. Although it can imply much more, this primarily refers to drawing straight lines and arranging bones. A picture-perfect form and precise angles are not the only requirements for alignment.

Yogic purification

Yoga cleansing/ purification is to purify the body/mind. This helps in cleansing our body or can say removing toxins from the body. There are some main techniques of cleansing such as – Neti (with the help of a pot of saline water poured through the nasal), and Dhauti (which involves drinking saline water & vomiting, for a clean digestive tract), Basti ( to clean the colon), Nauli (use of massage technique for cleaning digestive tract), Kapalbhati ( for cleaning of the respiratory system), Trataka ( for cleanse the eyes and improve blood circulation ).


After completion of the course, you will be certified by the Yoga Alliance to be a future yoga teacher.


The 100-hour yoga teachers training course offered by Yogaadi is a thorough curriculum created to give students in-depth information and real-world exposure to the yoga industry. The course aims to give learners a solid grounding in the theory, asana, pranayama, meditation, and instructional techniques of yoga.
The 100-hour yoga teachers training program is open to anyone who has a love for yoga and wants to expand their practice and education. There are no particular requirements to be eligible for this service.
The 100 hours yoga teachers' training program is a 12-day course that spans over 100 hours of training.
A wide variety of subjects are covered in the 100-hour yoga teacher training course offered by Yogaadi, including yoga theory, asana, pranayama, meditation, teaching techniques, anatomy, and physiology.
Yoga instructors with significant experience and certification in the area of yoga teach the 100-hour yoga teachers training program at Yogaadi.
Yes, participants will obtain a certification from Yoga Alliance after completing the 100-hour yoga instructor training course offered by Yogaadi.
The Yogaadi’s 100 hours yoga teachers training program provides numerous benefits, including deepening your yoga practice, gaining a deeper understanding of yoga philosophy, developing teaching skills, and becoming certified.