Do you feel stiffness or heaviness in your body due to stress and yet none of the exercises or even yoga has helped?
Have your suppressed emotions and old beliefs made you stuck in a spot?
Are you ready to embark on a transformative journey of self-discovery and renewal? This retreat is designed to take you on a profound exploration of your mind, body, and spirit, all while surrounded by the serene beauty of nature. Embark on a journey of tranquility and renewal.
Individuals with blockages feel drained out all the time and are not able to concentrate properly. Often one can notice that emotional blockages result in severe exhaustion and body aches.
In fact, emotional blockages can also result in serious medical conditions many times. So the individual has to deal with the double trouble which is that it not only affects their health, but the negativity that results from these blockages further deteriorates one's performance.
This can often lead to a feeling of inadequacy and force an individual to develop low self-esteem and even slip into depression if these blockages remain unnoticed and are not treated for a long time.
It can also result in increasing the acidic secretion of the body and results in severe indigestion or acid reflux in the body as well. In fact, signs of restlessness and malfunction of body systems indicate the presence of emotional blockages
Sometimes, it can even result in severe malfunction of these organs and the various systems.
How to Clear Emotional Blocks?
While we spend a lot of time dealing with the physical clutter, emotional blockages often go unnoticed. It almost blinds you.
The ease with which the suppressed emotions make these blockages that settle in the lower parts of our body, make them even more chronic in nature.
However, just like the emotions are able to manifest in the body, the body is perfectly capable of curing and removing this.
During our Retreat, the students will learn and undergo bodywork treatments, especially focusing on the lower parts of our body like hips, thighs, calves etc.
These knots, which usually settle in lower parts of our body, hinder proper blood flow within the body affecting our nervous system and thereby leading to pain or the malfunction of body organs.
When those clots or blocks get released, one will experience a certain lightness in the body which will further help to go deep into your yoga practice and meditation.
We will also be teaching the “Breathing and Naval Balancing Techniques.” Apart from these techniques, students will also be participating in our daily Yoga and Meditation classes.
Individuals with blockages feel drained out all the time and are not able to concentrate properly. Often one can notice that emotional blockages result in creating severe exhaustion and body aches.
In fact, emotional blockages can also result in serious medical conditions many times.
So the individual has to deal with the double trouble which is that it not only affects their health, but the negativity that results from these blockages further deteriorates one's performance.
This can often lead to a feeling of inadequacy and force an individual to develop low self-esteem and even slip into depression if these blockages remain unnoticed and are not treated for a long time.
It can also result in increasing the acidic secretion of the body and results in severe indigestion or acid reflux in the body as well. In fact, signs of restless and malfunction of body systems indicate the presence of emotional blockages.
Sometimes, it can even result in severe malfunction of these organs and the various systems.
How to Clear Emotional Blocks?
While we spend a lot of time dealing with the physical clutter, emotional blockages often go unnoticed. It almost blindfolds you.
The ease with which the suppressed emotions make these blockages that settle in the lower parts of our body, make them even more chronic in nature.
However, just like the emotions are able to manifest in the body, the body is perfectly capable of curing and removing this.
During our Retreat, the students will learn and undergo bodywork treatments, especially focusing on the lower parts of our body like hips, thighs, calves, etc.
These knots, which usually settle in lower parts of our body, hinder proper blood flow within the body affecting our nervous system and thereby leading to pain or the malfunction of body organs.
When those clots or blocks get released, one will experience a certain lightness in the body which will further help to go deep into your yoga practice and meditation.
We will also be teaching the “Breathing and Naval Balancing Techniques.” Apart from these techniques, students will also be participating in our daily Yoga and Meditation classes.
Program
| Start Time | AM/PM | End Time | AM/PM | Shatkarma |
|---|---|---|---|---|
| 6:30 | AM | NA | NA | Wake up & herbal tea |
| 7:00 | AM | 8:00 | AM | Yoga asana |
| 8:00 | AM | 9:00 | AM | Shatkarma & Yogic |
| 9:00 | AM | 10:00 | AM | Breakfast |
| 11:00 | AM | 1:00 | PM | Emotional Unblock |
| 1:00 | PM | 2:00 | PM | Lunch |
| 2:00 | PM | 4:00 | PM | Relaxation and re |
| 4:00 | PM | 5:30 | PM | Yoga asana |
| 5:30 | PM | 6:00 | PM | Herbal tea |
| 6:00 | PM | 6:45 | PM | Meditation |
| 7:00 | PM | 8:00 | PM | Dinner |
| 9:00 | PM | NA | NA | Lights off |
Per Person
Per Person