Career in Yoga Teacher Training
Indian culture gave rise to the ancient practice of yoga thousands of years ago. It incorporates ethical ideals, breathing techniques, meditation, and physical postures to enhance general wellbeing. Yoga increases flexibility, strength, and balance as well as mental acuity, lowers stress levels, and cultivates inner calm. Worldwide, there is a huge need for skilled yoga […]
Yoga for flexibility: Tips and best poses
We frequently compare muscles to rubber bands; by pulling them harder, they will stretch further. The majority of our muscles are like stiff, old rubber bands that will snap the second you pull them too hard, which is the problem. Our muscles don’t function exactly like rubber bands, which is another issue. Consequently, how do […]
Benefits of Yoga for Mental Health
Yoga is becoming more and more well-liked all over the world, not just for its physical advantages but also for its beneficial effects on mental health. A comprehensive approach to well-being is created by this age-old practice, which blends physical postures, breathing techniques, and meditation. Know the Mind-Body Connection Yoga acknowledges the interconnectedness of the […]
How to do Pigeon Pose
The pigeon pose is also known as “Eka Pada Rajakapotasana”. Where ‘eka’ means one, ‘pada’ means foot, ‘raja’ means king, ‘kapota’ means pigeon, and ‘ asana’ means pose. A few people also called it the One-Legged King Pigeon Pose, but Sanskrit names are usually used for naming the postures. It is a very helpful pose […]
Four-Limbed Staff Pose (Chaturanga Dandasana): steps and benefits
Chaturanga Dandasana is also known as the four-limbed staff poses and low plank pose. Pose in modern yoga, and is misunderstood by pushups. In Sanskrit “chatur” means four, “ anga “ means Limbs, and “ danda” means staff or spine. It is commonly used in Power Yoga sessions. In this pose, the body is in […]
Bhujangasana (Cobra pose): Benefits and How to do pose
The cobra position is another name for bhujangasana. It opens the lower back and allows you to stretch your upper body. Bhujangasana = bhujang + asana where bhujang means cobra ( king of snakes) and asana means yoga posture. Cobras can uplift their one-third body same we need to uplift our upper body. It signifies […]
Benefits Of Lotus Pose
In yoga practice, the Sanskrit word “padmasana” is widely used. In English, it is sometimes referred to as the “lotus position.” Padma and asana are two related Sanskrit terms that translate to “lotus” and “posture,” respectively. Yoga’s Padmasana is a seated pose in which the legs are crossed and the feet are placed on each […]
Yoga Studio in Rishikesh
Rishikesh is known as the “Yoga Capital Of The World”. Rishikesh is known for its calmness and peaceful environment, people visit Rishikesh from different parts of the world to learn yoga. Our studio has a very soothing environment with very positive vibes near the Ganga river, the holy river of Hindus where they pray so […]
Yoga for Lower Back Pain
Steps to follow: sit on your knees with your wrist under your shoulder & knees under your hips. Lift your back and hips upward with your arms & legs straight and make an inverted V shape. Press your hand and feet firmly on the ground with your fingers spreading wide. Your tailbone should draw towards […]
How Yoga is useful for Diabetes?
Yoga is beneficial for diabetic patients, yoga lowers blood pressure, and yoga increases insulin levels. And also normalize the insulin-glucose ratio if you are in the early stages of diabetes. Yoga helps improve your health, and doctors recommend patients control their weight, by doing physical activities, yoga helps you in both.
Yoga for Pregnant Women
Yoga is necessary for everyone but it is important to practice yoga during pregnancy. Nowadays doctors also advise pregnant women to do exercise as it gives strength to their body and improves flexibility and eases the delivery process. Yoga helps in performing normal delivery and keeping away from complication and to avoid complications. Nowadays women […]
Yoga to Reduce Belly Fat
Yoga is a mixture of physical and mental exercise, it not only makes your body fit but also keeps your mind relaxed, it helps detoxify your body and negativity from your mind. In this busy world, people need time for themselves. People are running so fast in the race of life that they forget to […]
