Best Yoga School in Rishikesh

How to do Pigeon Pose
yogaAdi October 2, 2023

How to do Pigeon Pose

The pigeon pose is also known as “Eka Pada Rajakapotasana”. Where ‘eka’ means one, ‘pada’ means foot, ‘raja’ means king, ‘kapota’ means pigeon, and ‘ asana’ means pose. A few people also called it the One-Legged King Pigeon Pose, but Sanskrit names are usually used for naming the postures. It is a very helpful pose […]

Four-Limbed Staff Pose (Chaturanga Dandasana): steps and benefits
yogaAdi September 25, 2023

Four-Limbed Staff Pose (Chaturanga Dandasana): steps and benefits

Chaturanga Dandasana is also known as the four-limbed staff poses and low plank pose. Pose in modern yoga, and is misunderstood by pushups. In Sanskrit “chatur” means four, “ anga “ means Limbs, and “ danda” means staff or spine. It is commonly used in Power Yoga sessions. In this pose, the body is in […]

Bhujangasana (Cobra pose): Benefits and How to do pose
yogaAdi September 18, 2023

Bhujangasana (Cobra pose): Benefits and How to do pose

The cobra position is another name for bhujangasana. It opens the lower back and allows you to stretch your upper body. Bhujangasana = bhujang + asana where bhujang means cobra ( king of snakes) and asana means yoga posture. Cobras can uplift their one-third body same we need to uplift our upper body. It signifies […]

The Benefits Of Lotus Pose Padmasana
yogaAdi September 11, 2023

Benefits Of Lotus Pose

In yoga practice, the Sanskrit word “padmasana” is widely used. In English, it is sometimes referred to as the “lotus position.” Padma and asana are two related Sanskrit terms that translate to “lotus” and “posture,” respectively. Yoga’s Padmasana is a seated pose in which the legs are crossed and the feet are placed on each […]

Yoga Studio in Rishikesh
yogaAdi September 4, 2023

Yoga Studio in Rishikesh

Rishikesh is known as the “Yoga Capital Of The World”. Rishikesh is known for its calmness and peaceful environment, people visit Rishikesh from different parts of the world to learn yoga. Our studio has a very soothing environment with very positive vibes near the Ganga river, the holy river of Hindus where they pray so […]

Yoga for Lower Back Pain
yogaAdi August 28, 2023

Yoga for Lower Back Pain

Steps to follow: sit on your knees with your wrist under your shoulder & knees under your hips. Lift your back and hips upward with your arms & legs straight and make an inverted V shape. Press your hand and feet firmly on the ground with your fingers spreading wide. Your tailbone should draw towards […]

How Yoga is useful for Diabetes?
yogaAdi August 21, 2023

How Yoga is useful for Diabetes?

Yoga is beneficial for diabetic patients, yoga lowers blood pressure, and yoga increases insulin levels. And also normalize the insulin-glucose ratio if you are in the early stages of diabetes. Yoga helps improve your health, and doctors recommend patients control their weight, by doing physical activities, yoga helps you in both.

Yoga for Pregnant Women
yogaAdi August 14, 2023

Yoga for Pregnant Women

Yoga is necessary for everyone but it is important to practice yoga during pregnancy. Nowadays doctors also advise pregnant women to do exercise as it gives strength to their body and improves flexibility and eases the delivery process. Yoga helps in performing normal delivery and keeping away from complication and to avoid complications. Nowadays women […]

Yoga to Reduce Belly Fata
yogaAdi August 7, 2023

Yoga to Reduce Belly Fat

Yoga is a mixture of physical and mental exercise, it not only makes your body fit but also keeps your mind relaxed, it helps detoxify your body and negativity from your mind. In this busy world, people need time for themselves. People are running so fast in the race of life that they forget to […]

What Are Seven Chakras In Our Body
yogaAdi July 17, 2023

What Are Seven Chakras In Our Body

Seven Chakras: What Are They And How Do They Impact You? In yoga, there are Seven Major Chakras in the Human Body. These energy centers act as conduits for energy to flow in our bodies. They are located on the spine, at the base of the spine, and between your legs. When they are blocked […]

Yoga Alliance Certified Teacher Training in India
yogaAdi July 10, 2023

Yoga Alliance Certified Teacher Training in India

Yoga Alliance Certified Teacher Training: Honoring Our Roots India has been a sacred place of spiritual practice for over 5,000 years. It is one of the most ancient cultures in the world, with a vast body of spiritual ideas and teachings on yoga. Today, India is home to more than 6 million yoga practitioners – […]

How to Become a Certified Yoga Teacher?
yogaAdi July 3, 2023

How to Become a Certified Yoga Teacher?

Want To Become A Certified Yoga Teacher? Everything You Should Know Yoga is one of the most popular activities in the world, and there are many styles of this ancient method of balancing the mind and body. In this two-part article, we’ll explore the different styles of yoga and share some benefits of each – […]