The 6-day Ayurvedic Retreat in Rishikesh is all about reforming your body and attuning it back to its natural functionality with the promising ways of Ayurveda. A basic principle of Ayurveda is to find a fine balance among the 5 elements of the body in order to sustain a healthy body & mind. This Ayurvedic Retreat is fully focused on healing your body using Yogic Kriyas, Ayurvedic Panchkarma Therapies, Full body massages with Herbal medicinal oils, and an effectual combination of Diet and Herbal drinks; a unique customized regime designed to work towards balancing the Body Doshas Vaata, Pitta and Kapha.

Ayurveda is based on the concept that the universe is made up of five elements air, fire, water, earth, and celestial matters. These elements are represented in the human body by three energies or Doshas in the form of Vata, Pitta, and Kapha. And any imbalance in these Doshas makes the body lose its equilibrium. The distinct balance of these energies varies from one individual to another and the well-being of a person depends on getting the right balance of the three Doshas (or tridoshas). Our Ayurvedic Retreat provides specific lifestyle and guidelines for people to keep the Doshas in balance to remain healthy.

The Ayurvedic Panchkarma Retreat is an in-built recreational establishment at Yoga Adi School. This 6- day Ayurvedic Retreat will be conducted at the SPA, where you will be treated by our well-experienced team of Panchkarma therapists.