6 Days Ayurvedic Retreat in Rishikesh, Yoga Wellness Retreat India

Balance Your Element

Luxury Ayurvedic Retreat in Rishikesh

The 6-day Ayurvedic Retreat in Rishikesh is all about reforming your body and attuning it back to its natural functionality with the promising ways of Ayurveda. A basic principle of Ayurveda is to find a fine balance among the 5 elements of the body in order to sustain a healthy body & mind. This Ayurvedic Retreat is fully focused on healing your body using Yogic Kriyas, Ayurvedic Panchkarma Therapies, Full body massages with Herbal medicinal oils, and an effectual combination of Diet and Herbal drinks; a unique customized regime designed to work towards balancing the Body Doshas Vaata, Pitta and Kapha.

Ayurveda is based on the concept that the universe is made up of five elements air, fire, water, earth, and celestial matters. These elements are represented in the human body by three energies or Doshas in the form of Vata, Pitta, and Kapha. And any imbalance in these Doshas makes the body lose its equilibrium. The distinct balance of these energies varies from one individual to another and the well-being of a person depends on getting the right balance of the three Doshas (or tridoshas). Our Ayurvedic Retreat provides specific lifestyle and guidelines for people to keep the Doshas in balance to remain healthy.

The Ayurvedic Panchkarma Retreat is an in-built recreational establishment at Yoga Adi School. This 6- day Ayurvedic Retreat will be conducted at the SPA, where you will be treated by our well-experienced team of Panchkarma therapists.

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The Yogic Kriyas and the Ayurvedic Panchkarma therapies will include the following:

Ayurvedic Spa Retreat in Rishikesh

Abhyangam / Swedana

Abhyangam is a form of Ayurvedic medicine that involves massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions. Abhyanga can be done as part of the steps of Panchakarma therapy, especially in the first stage: Purva Karma (pre-treatment), or as its own therapy. It is often followed by Svedana therapy, a warm bath, yoga, or laying out in the sun. Many times Abhyanga is performed by two or more massage therapists working in sync but it can also be done by oneself. Oils used can vary depending on the season and the individual’s constitution (dosha) but commonly used oils include sesame, coconut, sunflower, mustard, and almond.

Shirodhara

Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead. The name comes from the Sanskrit words Shiro (head) and Dhara (flow). The liquids used in Shirodhara depend on what is being treated but can include oil, milk, buttermilk, coconut water, or even plain water. Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, graying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Meniere's disease, and certain types of skin diseases like psoriasis. It is also used non-medicinally for its relaxing properties to stimulate the nerves in the head which works to achieve balance and symmetry in the body and mind, relieves headaches, enhances clarity and focus, and dismisses mental fatigue.

Trataka

Trataka is the practice of staring at some external object. This fixed gazing is a method of meditation that involves concentrating on a single point such as a small object, black dot or candle flame. It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the aja (Forehead area) chakra. As a staring meditation, Trataka is the technique of saadhakas (spiritual aspirants) which is supposed to develop psychic powers. With the ability to cease the restlessness of eyes seeking something or the other, by fixing the gaze, the restless mind comes to a halt. Trataka is said to enhance the ability to concentrate. It may increase the power of memory and bring the mind in a state of awareness, attention and focus.This exercise acts on the centers of smell and sight; it stimulates the nervous system. It is said to control the ciliary (blink) reflex and stimulate the pineal gland.

Nasya

In Ayurveda, Nasya therapy is a process where the herbalized oils and liquid medicines are administered through the nostrils. Since the nose is the gateway of the head, the therapy is highly effective in curing a number of diseases pertaining to the head, if it is performed systematically. The therapy cleanses and opens the channels of the head, thereby improving the process of oxygenation (prana), which has a direct influence on the functioning of the brain. Because it keeps the eyes, nose, and ear healthy. It also prevents the early greying of hair and bear.

Jal Neti Kriya

Jal Neti Kriya (Nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. However, in the modern world, Jal Neti has gained immense popularity because of its dramatic effect on the sinuses. It solves the sinus infection and allergy problems without the use of drugs with immediate, immense, and sustained results and without side effects.

Ultimate and the most effective healing experience is the science of Ayurveda

Science of life mastered by ancient Indian saints

Ayurveda has been passed down through the centuries as a complete healing system, evolving to meet the needs of the time and yet remaining committed to its core principles understanding the physiology and workings of the mind, body, and spirit long before the advents of modern medicine explain the basic principles of Ayurveda.

Ayurveda views the world in the light of three constitutional principles:- Vatta, Pitta, and Kapha.

In Ayurveda health means the balance of Vata Pitta and Kapha dosha (vital senses of humor), Agni ( the digestive fire) normal functioning. Dhaatus (the 7 body tissues) and elimination of Mala (the waste products) along with the above blissful harmony of mana, indriya, and Atma (mind, senses, and consciousness)

According to Ayurveda treatment are mainly two types- Shamana and shodhana( purification) means Panchkarma Vamana, virechana, Sneha Vasti, Kashaya vasti, and Rakta Moksha.

Abhyangam

Application of medicated oils to the whole body.

Udwarthanam

Medicated powder mixed in mild hot Thailand/Dhanyaamla and rubbed on the body surface with moderate pressure in prathilomagatti massages (opposite direction of normal massage)

Kizhi

Kizhi literally means medicated Bolus then applying this Bolus to the parts required after healing.

Pizhichil

Warm medicated oil is poured all over the body in a typical manner.

Pichu

It is a way of application of cotton dipped in lukewarm medicated oil (Thailam) on local body parts.

Thalam

Thalam or masthishkya is keeping medicated oils alone or mixed with paste of drugs on the head.

Thala Pothichil

Application of wet medicated paste over the head and then covering it with the processed plantain leaf.

Vamana

It is a medicated emesis therapy that removes Kapha-related toxins collected in the body especially in the respiratory tract.

Virechana

It is a medicated purgation that removes the Pita-related toxins from the body, it completely cleanses the gastrointestinal tract.

Vasthi

It is a medicated enema. It cleanses the tridosha related toxins from the colon.

Nasya

It is a medicated Nasal Therapy where medicated oil poured through the nose to cleanse the Kapha-related toxins from the head and neck region.

SERENITY PANCHAKARMA & AYURVEDIC RETREAT

has an unexplainable ambiance that is sure to make YOU FEEL EXTRAORDINARY, is well equipped with all amenities to provide the best results.

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Month	Period	Course Fees
June 2022	3rd June – 8th June 10th June – 15th June	Starts From $ 400
July 2022	3rd July – 8th July 10th July – 15th July	Starts From $ 400
August 2022	3rd August – 8th August 10th August – 15th August	Starts From $ 400
September 2022	3rd September – 8th September 10th September – 15th September	Starts From $ 400
October 2022	3rd October – 8th October 10th October – 15th October	Starts From $ 400
November 2022	3rd November – 8th November 10th November – 15th November	Starts From $ 400
December 2022	3rd December – 8th December 10th December – 15th December	Starts From $ 400
January 2023	3rd January – 8th January 10th January – 15th January	Starts From $ 400
February 2023	3rd February – 8th February 10th February – 15th February	Starts From $ 400
March 2023	3rd March – 8th March 10th March – 15th March	Starts From $ 400
April 2023	3rd April – 8th April 10th April – 15th April	Starts From $ 400
May 2023	3rd May – 8th May 10th May – 15th May	Starts From $ 400