200 hours Yoga teacher training in Rishikesh

Best 200 Hours Yoga Teacher Training in Rishikesh - Get Certified!

200 hours yoga teacher training in Rishikesh is a first step in the world of yoga as a teacher. Our course of 200-hour yoga teacher training is registered under Yoga Alliance, USA. The course is for a duration of 24 days. The program aims to give students a thorough understanding of yoga. Here, students will learn about different aspects of yoga-like Pranayama, asana, meditation, mantras, anatomy & yogic philosophy. The course is for beginners as well as intermediate yoga practitioners. After the completion, you will be able to conduct classes/sessions as a teacher. Yogaadi takes the divine road to practice yoga in its purest and most effective shape. We offer a 200-hour residential yoga teacher training in a wonderful and enchanting environment.

The 200-Hour YTTC is very popular among people around the globe. The foremost reason for its popularity is its structure and syllabus which deepens the knowledge of students in the field of Yoga. This course helps them to become prominent and efficient Yoga Teachers anywhere in the world. Our Yoga school designed this course in a way that students of any age group, level of experience in Yoga, race, and gender will join this course. This Best 200 Hour Yoga Teacher Training Course is the best way not only to learn Yoga but also to become a prominent Yoga Teacher. This course supports its students in channelizing their energies and connecting with the divine power in themselves. People who want to know more about Yoga and its tradition will also get benefited from this course. The session in our Yoga school will equally benefit its students. We provide elaborate knowledge about Yogic science and Ayurveda. The instructors here in Yoga school pay proper attention to their students and help them in overcoming hindrances during their learning with us.

Students will get the full support of their teachers and they will learn proper postures, meditation, breathing exercises, and asanas at our Yoga School in Rishikesh.

200-Hour Yoga TTC Course Benefits

Here are some benefits of completing a 200-Hour Yoga TTC course:

  1. Enhances Your Physical and Mental Well-Being
  2. Develops Teaching Skills
  3. Yoga TTC courses place a strong emphasis on self-awareness and mindfulness, which heightens both participants' alertness and mindfulness.
  4. Improves Physical and Mental Health
  5. Possibilities for Self-Discovery
  6. Opens up career possibilities:
200 Hour Yoga Teacher Training in Rishikesh

Highlights | 200 hours Yoga Teacher Training in Rishikesh

Yogaadi is a yoga school in Rishikesh, India that offers a 200 Hour Yoga Teacher Training Course. Here are some of the highlights of the program

Traditional Hatha and Ashtanga Yoga:

The 200-hour Yoga Teacher Training Program at Yogaadi places a strong emphasis on these two types of yoga. The basics of these types of yoga, including asana, pranayama, meditation, and theory, will be taught to students.

Experienced Teachers:

The program is run by yoga instructors with extensive experience and information who are committed to imparting their knowledge to pupils. Each student receives individualized attention from them to guarantee they receive the assistance they require to advance their practice.


Students who complete the course successfully are conferred a certification from Yoga Alliance U.S.A, which entitles them to teach yoga anywhere in the globe.

Small Class Size:

The 200-hour Yoga Teacher Training Course at Yogaadi, enables a more individualized and close-knit learning environment.

Food and accommodations:

The program offers accommodation as well as three balanced meals each day. Students are given wholesome veggie meals and are housed in tidy, cozy quarters.

Opening ceremony:

for emotional purification a fire ceremony also called ‘yajna’ or ‘yagya’ is performed on the first day of a yoga teacher training course.


Rishikesh Known as the "Yoga Center of the World," is situated in the Himalayan mountains. Yoga practice and mental development are encouraged in this calm and tranquil setting.

Overall, the Yogaadi 200-Hour Yoga Teacher Training Course is a thorough course that gives students a solid basis in yoga practice and teaching abilities as well as an intensive and transformative experience in a lovely and serene location.

Daily Schedule | 200 Hour Yoga Teacher Training in Rishikesh

Time Activity
06:00 AM Wake up tea
06:30 AM Pranayama, Mantra Chanting, Meditation and Shatkarma
07:30 AM Hatha yoga class
08:30 AM Naturopathy
09:30 AM Breakfast
11:30 AM Emotional Blockage treatment / Karma Yoga
01:00 PM Lunch
02:00 PM Rest and self study
03:00 PM Afternoon tea
03:30 PM Yoga philosophy / Anatomy class
04:30 PM Alignment, Adjustment, Teaching Methodology
05:30 PM Ashtanga yoga class
06:30 PM Guided meditations, Yoga Nidra, Sufi meditations, Traatak and Dynamic meditations
08:00 PM Dinner

Note: The schedule may vary within your training

Daily Schedule

200-hour Yoga Teacher Training in Rishikesh - Curriculum

You are going to try several styles of Yoga. Besides Hatha Yoga, Ashtanga will be a big part of your course. You gonna learn different types of sun salutations and how to perform them correctly. When you are becoming a Yoga Teacher, you need to know how the perfect posture should look like. Within our alignment classes, you going to learn how to correct and vary your asanas.
Pranayama means “extension of prana” or “breath control”. Breathing control is inseparable when you are learning to become a Yoga teacher. You will understand how breathing is channelized to attain a controlled state of mind. Learn to understand the mechanics behind Kumbakha Pranayama (breath retention), Nadi Shodhana Pranayama (Channel Cleaning Breath), Ujjayi Pranayama (Conqueror breath), Kapalbhati Pranayama (Skull shining technique) and many others.
Yoga Philosophy is one of the primary reasons why many students choose to come to India, “The Birthplace of Yoga”. Our yoga philosophy classes will cover many ancient texts of yoga (its origins, history, and concepts) and what are its mains paths. In This Yoga Teacher Training, We will cover it with a unique touch of dedication and intention that students are not only able to understand it but also start living it. Our classes will give you a solid background and knowledge that will come in handy to your teaching path. Within our Yogic Talk Sessions, students are welcome to ask all the questions that swirling in their minds. This is what Yoga Adi is striving to concur in the entire training to provide students with answers and satisfaction.
Several times we separate yoga from meditation and how this practice is really necessary to deepen our yoga practice. Learning to meditate could seem quite tricky at first but, during the course with our teachers will responsibly guide you. You are going to explore several different active and passive meditation techniques that allow one to be in the present moment. Meditation is one big part of your yoga journey and it will have a lot of attention during our Yoga Teacher Training.
You will have the necessary information, tips, and guidance in order to become a prepared and competent teacher. Lessons will involve demonstration, adjustments and, a one-by-one approach to follow every student during their journey. You will learn not only how to structure and organize a class properly but also improve your own practice. There will be a major focus on hands-on-adjustments, individual care of each student, and dealing with injuries and safety.
During our Yoga Teacher Training Course, you are going to learn about anatomical and physiological aspects of your body that we are going to work on during the yoga practice. This is a fundamental subject when it comes to physical practice and your future as a Yoga Teacher. It is useful in understanding the health benefits, avoiding injuries, and therapeutic benefits of asanas. Learning about the functions of the body and how to apply this knowledge will be our core focus. Following this practical and documented approach, you are going to realize all the benefits and actions of yoga for your physical and mental wellness.
Naturopathy is an ancient branch of knowledge on how to heal the body with 5 elements of Nature i.e. Earth, Water, Fire, Air, and Space. Yogis have always known how to revive their well-being and that’s what Yoga Adi aspires to share with their students as an exclusive feature to the 200 Hour Yoga Teacher Training Course. Students get to cleanse toxins from the body, attuning the immune system back to its true nature. Total intestinal cleansing, abdominal mud packs, face packs, eye packs, and enema are the part of Naturopathy regime at Yoga Adi School.
Set mind patterns can keep manifesting the same situations in our lives over and over, restricting us to a certain set of emotional reactions, such as; guilt, fear, sadness, anxiety, etc. The Emotional Body Detox takes you on a journey, where you purify your body and mind from the unnecessary physical and emotional stress. Massage of various pressure points is performed on the students and a detailed explanation is given about the physiology of the whole session.
This technique helps in dilution and releasing physical tension allowing a free flow of blood circulation resulting in the effective nervous system, an easy and light body. An extraordinary blend of Breathing exercises, Mantra chanting, and forming spirituous Mudras comprise up the Emotional Body Detox Session.
It is an exclusive part of our Yoga Teacher Training Course which is only practiced at Yoga Adi School under the guidance of our most competent Therapist Dr. Hari Krishan Ji. The students get to, participate in this session as well as, learn how to use the technique to relieve the unnecessary stress and emotions built in the body.
* Shatkarma and its six Purification techniques
* Seven Chakras and energy healing sessions
* Serving with devotion, surrender, dedication, love, and commitment (Kriya Yoga)
* Satsang as a meditation group to upgrade your spiritual side and explore even more your inner-self (Bhakti Yoga and Mantra Chantings)

Yoga Teacher Training Dates and Fees

200 Hrs Yoga Teacher Training Rishikesh Starting from 1125 USD | 24 Days | Rishikesh, India

Start Date End Date Triple Share Room Twin Share Room Single Room
1st Sep 2023 24 Sep 2023 $ 1125 $ 1300 $ 1500
1st Oct 2023 24 Oct 2023 $ 1125 $ 1300 $ 1500
1st Nov 2023 24 Nov 2023 $ 1125 $ 1300 $ 1500
1st Dec 2023 24 Dec 2023 $ 1125 $ 1300 $ 1500
1st Jan 2024 24 Jan 2024 $ 1125 $ 1300 $ 1500
1st Feb 2024 24 Feb 2024 $ 1125 $ 1300 $ 1500
1st Mar 2024 24 Mar 2024 $ 1125 $ 1300 $ 1500
1st April 2024 24 April 2024 $ 1125 $ 1300 $ 1500
1st May 2024 24 May 2024 $ 1125 $ 1300 $ 1500
1st June 2024 24 June 2024 $ 1125 $ 1300 $ 1500
1st Aug 2024 24 Aug 2024 $ 1125 $ 1300 $ 1500

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Yes, as long as it relates to certification, a 200-hour YTTC in Rishikesh is sufficient for someone to be able to teach yoga classes anywhere, but many places require 300 hours in order to be a confident teacher and teach professionally. Other times, however, it is your experience and teaching abilities that will be valued more.
A 200-hour yoga teacher training program typically lasts 24 days.
Yes. A 200-hour yoga teacher training course in Rishikesh could assist a beginner in learning the fundamentals of yoga and inspire one to teach in the future once they realize they are capable of teaching others. However, TTCs are not always taken in order to teach; some people take them in order to learn themselves as well.
Although some institutions might insist on previous yoga practice, there are no formal requirements for a 200-hour yoga teacher training course.
You can expect to learn about yoga's background and theory, anatomy and alignment, asanas (postures), pranayama (breathing techniques), meditation, and teaching approach in a 200-hour yoga teacher course.
You will qualify for certification as a yoga teacher with Yoga Alliance, a worldwide database of yoga instructors and institutions, after successfully completing a 200-hour yoga teacher training course.
Rishikesh is known as the yoga capital of the world and has long served as a center for enlightened people. It is the perfect location to submerge yourself in the study and practice of yoga because it is home to numerous well-known yoga institutions and ashrams.