Introduction
If you are also one of those who are looking to strengthen your body and mind, then a 100-hour yoga teacher training could be a viable option for you. It is one of the best and most authentic ways to give new energy to your body.
With a 100-hour yoga teacher training program, you can boost your personal practice. You can improve your practice more by implementing it in the yoga teaching profession as well with its advanced 200-hour Yoga Teacher Training.
100-hour Yoga Teacher Training, 200-hour Yoga Teacher Training, and 300-hour Yoga Teacher Training are beneficial for everyone who is seeking to enhance their yoga practice or wants to become a yoga trainer.
Let’s find out more about what you can expect from this kind of training and yoga retreat.
Curriculum Overview
A well-structured 100-hour yoga teacher training program will cover a wide range of topics that will provide a holistic approach to understanding yoga.
There is a well-structured curriculum of 100-hour YTTC available at Yogaadi.
Anyone can be a part of this Yoga Teacher Training in Rishikesh, whether you are a beginner or already have hands-on experience.
Let’s explore each stage in detail.
15 Programs-1 Course 100-Hour Yoga Teacher Training Program
1. Hatha and Ashtanga styles
Ashtanga yoga has eight branches, beginning with self-love and progressing to yoga postures, while Hatha yoga has seven branches and concentrates on postures before transitioning to meditation.
2. Body Postures or Different Asanas
In these 100 hours of YTTC, you will learn how to deal with a scenario where your body and mind behave improperly in different situations. By performing different asanas, you will learn how to be more aware of your breath, nadi, and chakra. Get an opportunity to explore yourself.
3. Surya Namaskar (Basic)
Sun Salutations, or Surya Namaskar, is an asana of 12 postures, which is a complete yoga asana in itself and improves your physical and mental health. After adopting Surya Namaskar, you will feel a new level of energy inside you.
4. Learn Different Mudras
Mudras are the hand postures that help revitalize your energy and help improve your breath hold. Which will assist you in performing many important asanas.
5. Pranayama
You will explore the series of breathing exercises in this 100-hour YTTC course. Learn how to control your breath, increase oxygenation, and much more.
6. Meditation and Mantra
Mantras are not just words or phrases. In fact, they are chanted with a specific frequency, which will help in increasing focus and concentration. These mantras will assist you in soothing your nerves.
7. Yoga Nidra
Being a professional, less sleep, hypertension, or insomnia is so common. Meanwhile, you will lose your relaxed state. Just rejuvenate yourself and explore the new world of deep relaxation.
8. Yoga as a Business & Teaching Methodology
Don’t just learn yoga to soothe your nerves; expand your experience to professional aspects as well. After successfully completing the 100-hour yoga teacher training program, you will be a certified yoga teacher.
9. Yoga Anatomy & Physiology
The course Yoga Teacher Training in Rishikesh provides detailed lessons about the body’s respiratory system as well as the nervous system together with the circulatory system and musculoskeletal system.
10. Yoga Ethics
Yoga is not a series of asanas and poses. It goes beyond that to encompass a rich ethical framework. The practice of ethics forms an essential element among several spiritual communities. So learn moral guidelines under this 100-hour Yoga Teacher Training Course.
11. Nutrition for Yogis
Learn not about food intake. Learn about nutritious food, awareness of its benefits, and intentional consumption of satvik food.
12. Ayurvedic elements
Understand how the five elements of earth heal your body.
13. Alignment of Asanas
Under the 100-hour YTTC course, learn how physical bodies align themselves with different yoga poses. Give new strength to your backbone, and understand that alignment is not just a straight. It is more than that.
14. Yoga Purification
Yoga cleansing, or purification, aims to simultaneously detoxify the body and mind. Key procedures include Neti (nasal cleansing), Dhauti (drinking saline water for digestive cleansing), Basti (colon cleansing), Nauli (gastrointestinal massage), Kapalbhati (respiratory system cleansing), and Trataka (eye cleansing). These methods work together to eliminate toxins and enhance overall well-being.
15. Certification
Don’t just learn; authenticate as well with our Yoga Teacher training program with our different certification courses.
Why Take a 100-Hour YTTC Course?
- Short-term yoga course for learning the basics.
- Best for beginners, anyone can join it even if you are entirely aware of yoga.
- Affordable yoga certification program.
- Gain an understanding that yoga is not an exercise; it’s a science.
- Understand the science and philosophy behind yoga.
- Upon finishing the course, you can teach yoga and impart the knowledge to your students.
FAQs
Q1. Who can enroll in the 100-hour yoga teacher training program?
Anyone who wants to find themselves from the inside or wants to increase their inner strength.
Q2. Why should I enroll in YTTC in Rishikesh?
You will not only increase your strengths but also increase your stamina. You will glow from both inside and outside. Also able to find inner peace inside you.
Q3. Am I able to regain my mental strength with this course?
Well, it is just a foundational course. To learn more, you can explore our other advanced courses that include 200-hour yoga teacher training, 300-hour yoga teacher training, or Yoga Retreats packages.
Q4. After completing this 100-hour yoga teacher training course, do I have my certification as a trainer?
Yes, you are. You will receive a course completion certificate.
Q5. What topics do you cover in your 100-hour YYTC program?
Yoga Nidra, Yogic cleansing, Yogic physiology, Yogic anatomy, Hatha & Ashtanga Yoga, Alignment and Adjustment Yoga, and Sufi breathing.
Q6. Who are your instructors in this 100-hour yoga teacher training in Rishikesh?
Yoga instructors with extensive training and certification in the field instruct Yogaadi’s 100-hour yoga teacher training program.