Kunjal Kriya, also known as Vamana Dhauti, is one of the six classical Shatkarma practices in Hatha Yoga. For centuries, yogis in Rishikesh have performed this cleansing kriya to purify the digestive system and balance internal health. Today, seekers from the UK, US, Germany, and France are turning towards such practices not only to deepen their yoga training but also to strengthen immunity, improve digestion, and reduce stress.
At Yogaadi, recognised as the best 300 hours yoga teacher training school in Rishikesh, students learn these traditional techniques under expert guidance. Whether you are pursuing advanced training or joining a 3 Days Yoga Retreat in Rishikesh, understanding kriyas like Kunjal is essential to connect with yoga beyond asanas.
What is Kunjal Kriya?
Kunjal Kriya (Vamana Dhauti) is a yogic cleansing practice where warm saline water is consumed and then voluntarily expelled through the mouth. The technique is aimed at flushing toxins, mucus, and excess acid from the stomach, creating space for improved digestion and pranic energy flow.
Traditional masters recommend practicing Kunjal Kriya early in the morning on an empty stomach, usually once a week or as guided by a teacher.
Steps to Practice Kunjal Kriya
Disclaimer: Always learn under supervision, especially in your initial attempts.
- Preparation: Warm about 1 to 1.5 litres of water and mix in 2 teaspoons of rock salt.
- Seated Posture: Sit in a comfortable squatting position (Kagasana) or stand upright.
- Drinking the Water: Slowly drink the saline water until the stomach feels full.
- Inducing Expulsion: Bend forward slightly, place two or three fingers at the back of the tongue, and trigger vomiting. The water will come out, flushing mucus and acid.
- Completion: Rinse the mouth, rest for 10 minutes, and avoid eating for at least 30 minutes.
At Yogaadi’s structured programs, detailed instructions and variations are taught to ensure safe practice.
Health Benefits of Kunjal Kriya
Digestive Strength: Regular practice reduces acidity, indigestion, and bloating.
Respiratory Relief: By clearing mucus, it helps those with sinus issues, asthma, or chronic colds.
Stress Reduction: Students often feel calm and light after practice, as it balances the nervous system.
Weight Management: By controlling appetite and cleansing the stomach, it supports mindful eating.
Mental Clarity: Cleansing improves focus, making it valuable for those in 300 hours yoga teacher training in Rishikesh.
Why Learn Kunjal Kriya in Rishikesh?
Rishikesh is globally regarded as the birthplace of yoga. The authenticity of learning kriyas here ensures you receive not only the technical guidance but also the spiritual context behind the practice.
Yogaadi integrates kriyas like Kunjal within its best 300 hours yoga teacher training school in Rishikesh, ensuring students build both practice and philosophy. Short-term seekers, too, can experience this cleansing method during a 3 Days Yoga Retreat in Rishikesh, where kriyas are combined with pranayama and meditation.
Safety and Precautions
- Avoid practice if you have ulcers, high blood pressure, or heart conditions.
- Pregnant women should not attempt Kunjal Kriya.
- Always practice under a certified teacher until confident.
Real Experience from Students
A student from New York who attended a retreat shared:
I had severe acidity due to stress at work. After learning Kunjal Kriya at Yogaadi, my digestion improved, and I felt a mental shift. It wasn’t just a technique—it was a reset for my body and mind.
Such testimonials underline why kriya practices are gaining recognition in the global wellness industry.
Conclusion
Kunjal Kriya (Vamana Dhauti) is more than a cleansing technique—it is a pathway to physical, emotional, and spiritual wellness. Learning under expert supervision in Rishikesh ensures both safety and authenticity.
Whether you aim for advanced learning at the best 300 hours yoga teacher training school in Rishikesh or a shorter wellness break like a 3 Days Yoga Retreat in Rishikesh, kriya practices like Kunjal can transform your inner balance.
FAQs on Kunjal Kriya
1. Is Kunjal Kriya safe for everyone?
It’s safe for healthy adults when done correctly. However, those with heart disease, ulcers, or pregnancy should avoid it.
2. How often should I do Kunjal Kriya?
Generally once a week is recommended. Over-practice can upset the natural balance of stomach acids.
3. Can Kunjal Kriya help with stress and anxiety?
Yes. The practice often brings mental calm and helps regulate breathing, making it beneficial for stress.
4. Is this practice included in yoga teacher training?
Yes. At Yogaadi’s best 300 hours yoga teacher training school in Rishikesh, kriyas form an essential part of the curriculum.
5. Can beginners try Kunjal Kriya during short retreats?
Absolutely. Even in a 3 Days Yoga Retreat in Rishikesh, basic guidance in kriyas is given, ensuring safe introduction.