Are you fed up with your daily schedule and fail to manage your professional and personal life?
Then this article is for you. In this write-up, you will learn how 200-hour yoga training in Rishikesh can transform your mind and body.
You will also explore how to teach yoga postures (Asanas), breathing exercises (Pranayamas), and meditation as a yoga instructor. Moreover, you will also learn about yoga’s practical applications in managing your lifestyle.
One thing that is pretty sure about this 200-hour YT course is that whatever your motivation is, you will grow in energy. You will learn how to restore it and become more self-aware.
As you progress through the program, you will learn how to teach yoga postures (Asanas), breathing techniques, and the practical applications of yoga in lifestyle management.
Furthermore, let’s see what else you will find under this 200-hour yoga teacher training course.
Motive of Yoga Teacher Training Course in Rishikesh
A 200-hour YYTC is the first step for anyone who wants to enter this yoga field and wants to become a yoga-trained teacher.
The primary purpose of the 200-hour yoga teacher training course is to channel your energies and establish a deep connection with your internal divine powers.
When it comes to authenticity, then this yoga training course is registered under Yoga Alliance, USA.
Within 24 days, you will complete this course and gain a deep understanding of the traditional yoga of India.
Under this 200-hour certified yoga teacher training in Rishikesh intermediate course, you will not only learn yoga and other different aspects of yoga like pranayama, asana, meditation, mantras, anatomy, & yogic philosophy but also help to become a prominent yoga teacher who can train its students across the world.
Benefits of Yoga Teacher Training Course in Rishikesh
There are certain benefits to completing this 200-hour yoga training course at Yogaadi. Some of them are listed below.
- You will feel a deep improvement in your physical and mental well-being.
- There will be an expansion and enhancement in your teaching skills.
- Under this yoga training course, there is a strong emphasis on increasing your self-awareness and mindfulness.
- Feel a new improvement in your alertness.
- Rejuvenate your physical and mental health.
- Get an opportunity to find yourself from your deep inside.
- Open a new career possibility as a yoga teacher for yourself.
Curriculum of 200-Hour YTTC in Rishikesh
1. Asana Classes & Alignment
Try several yoga styles, first under a trainer, then DIY. These yoga styles include Hatha Yoga and different sun salutations with the right alignment and posture. Furthermore, you will also learn how to perform the correct yoga asana with the right posture.
2. Pranayama
Pranayam is the core of this 200-hour yoga teaching training course. Under this course, you will learn how to control your breath and how Pranayam can help control your mind.
Additionally, you will also explore the mechanics behind Kumbakha Pranayama (breath retention), Ujjayi Pranayama (conqueror breath), Nadi Shodhana Pranayama (channel cleaning breath), Kapalbhati Pranayama (skull shining technique), and many others.
3. Yoga Philosophy
The primary reason to add this to the 200-hour yoga teacher training program in Rishikesh is to get to know why you should come to Rishikesh to explore and enroll in this course.
Additionally, you will get an opportunity to attend the Yogic Talk Sessions, where you are most welcome to ask your queries about what stops you from finding yourself.
4. Meditation
You will learn meditation to boost your yoga training, as it will allow you to explore how to stay calm in different yoga journeys and the real-life world.
It will help you to cultivate mindfulness, enhancing your focus and awareness during your practice.
This inner peace translates into everyday life, enabling you to handle stress and challenges more effectively.
Ultimately, integrating meditation will deepen your connection to yourself and improve the overall quality of your yoga experience.
5. Teaching Methodology
Learning yoga is one of the single tasks of the 200-hour YTTC. Additionally, this course also teaches you how to implement your yoga skills systematically for your students when you become a yoga trainer.
Lessons will include demonstrations, modifications, and a one-on-one approach to track each student’s progress.
Apart from that, you will also learn how to structure and organize your class properly without compromising your practice.
6. Anatomy
The Yogaadi’s 200-hour Yoga Teacher Training Course will cover the anatomical and physiological aspects of the body essential for yoga practice. This knowledge is crucial for understanding health benefits, preventing injuries, and exploring the therapeutic advantages of asanas. The course will emphasize applying this knowledge to enhance physical and mental wellness through a practical approach.
7. Naturopathy
With a 200-hour yoga teaching training course, you will get an opportunity to meet with each element of the earth. You will learn how to revive yourself using these elements of the earth.
Furthermore, you will also learn how to detoxify your body, improve your immune system, and bring it back to its true nature.
8. Emotional Blockage
Emotions are the only aspects that separate you from non-living things. But every time, these emotions will not lead you to the right decision.
Sometimes, these emotions will block your passage to move forward or find the right direction in life.
Therefore, it is very important to put control over emotions. So that you move forward in your life and can easily make the right decision. It will help you to make the right decision at the right time.
9. Other Activities Under 200-Hour Yoga Teacher Training Course
- Shatkarma and Six methods of purification
- Energy Healing Sessions and Seven Chakras
- Kriya Yoga
- Bhakti Yoga and Mantra Chantings
Why Enroll in the 200-Hour Yoga Teacher Training Course in Rishikesh
This 200-hour YTTC at Yogaadi is more than just acquiring and enhancing yoga skills; it extends beyond that. Here are some highlights of this course:
- Learn and explore Hatha Yoga and Ashtanga Yoga.
- Receive your complete training from experienced yoga instructors at Yogaadi.
- Obtain a globally recognized certificate.
- Enjoy a more personalized and close-knit learning environment with small class sizes.
- Experience comfortable accommodation with three Satvic meals.
- Participate in Yajna or Yagya to purify your emotions.
- In the breathtaking Himalayan mountains, discover the Yoga Center of the World.
FAQs
Q1. Is the 200-hour Yoga Teacher Training Course sufficient to become an instructor?
Yes, this 200-hour course for yoga teacher training is more than sufficient to become a confident yoga instructor and also explain the teaching skills so that you will become a professional yoga instructor.
Q2. What is the duration of the 200-hour yoga teacher training program?
This 200-hour YTTC will last up to 24 days.
Q3. If I am a beginner, am I eligible for this 200-hour Yoga Teacher Training Course in Rishikesh?
Yes, this course starts from scratch, and you can enroll in this yoga course.
Q4. Is there any qualification required to enroll in this course?
No, you do not need any formal education to enroll in this course.
Q5. Why is Rishikesh the preferred destination for this 200-hour YYTC at Yogaadi?
Rishikesh is located in the beautiful valley of the Himalayas. Which not only heals you mentally but also keeps you physically strong. You will get an opportunity to explore yourself from inside and outside.
