Yoga poses and asanas for beginners
When you are a beginner in yoga you may feel a bit overwhelmed and stressed; you might not know where to start from when there are numerous styles and poses along with their odd names which might cause you to feel confused. If you manage to stretch your arms over your head when you first […]
The Inter-Relation Between Yoga and Ayurveda
The Inter-Relation Between Yoga and Ayurveda Yoga and Ayurveda, two ancient sister sciences rooted in the Indian tradition, are intricately intertwined. Together, they form a comprehensive approach to holistic health, focusing on the balance of mind, body, and spirit. In this blog post, we’ll explore the profound interrelation between Yoga and Ayurveda, and how their […]
Where to Join in Rishikesh for Yoga Teacher Training
Before discussing about the benefits of Yoga Teacher Training in Rishikesh, We need to explain something very good about Rishikesh, It is a serene town nestled in the foothills of the Himalayas in Uttrakhand a state of India, is widely regarded as the Yoga capital of the world. Renowned for its spiritual energy and picturesque […]
Career in Yoga Teacher Training
Indian culture gave rise to the ancient practice of yoga thousands of years ago. It incorporates ethical ideals, breathing techniques, meditation, and physical postures to enhance general wellbeing. Yoga increases flexibility, strength, and balance as well as mental acuity, lowers stress levels, and cultivates inner calm. Worldwide, there is a huge need for skilled yoga […]
Yoga for flexibility: Tips and best poses
We frequently compare muscles to rubber bands; by pulling them harder, they will stretch further. The majority of our muscles are like stiff, old rubber bands that will snap the second you pull them too hard, which is the problem. Our muscles don’t function exactly like rubber bands, which is another issue. Consequently, how do […]
Benefits of Yoga for Mental Health
Yoga is becoming more and more well-liked all over the world, not just for its physical advantages but also for its beneficial effects on mental health. A comprehensive approach to well-being is created by this age-old practice, which blends physical postures, breathing techniques, and meditation. Know the Mind-Body Connection Yoga acknowledges the interconnectedness of the […]
How to do Pigeon Pose
The pigeon pose is also known as “Eka Pada Rajakapotasana”. Where ‘eka’ means one, ‘pada’ means foot, ‘raja’ means king, ‘kapota’ means pigeon, and ‘ asana’ means pose. A few people also called it the One-Legged King Pigeon Pose, but Sanskrit names are usually used for naming the postures. It is a very helpful pose […]
Four-Limbed Staff Pose (Chaturanga Dandasana): steps and benefits
Chaturanga Dandasana is also known as the four-limbed staff poses and low plank pose. Pose in modern yoga, and is misunderstood by pushups. In Sanskrit “chatur” means four, “ anga “ means Limbs, and “ danda” means staff or spine. It is commonly used in Power Yoga sessions. In this pose, the body is in […]
Bhujangasana (Cobra pose): Benefits and How to do pose
The cobra position is another name for bhujangasana. It opens the lower back and allows you to stretch your upper body. Bhujangasana = bhujang + asana where bhujang means cobra ( king of snakes) and asana means yoga posture. Cobras can uplift their one-third body same we need to uplift our upper body. It signifies […]
Benefits Of Lotus Pose
In yoga practice, the Sanskrit word “padmasana” is widely used. In English, it is sometimes referred to as the “lotus position.” Padma and asana are two related Sanskrit terms that translate to “lotus” and “posture,” respectively. Yoga’s Padmasana is a seated pose in which the legs are crossed and the feet are placed on each […]
Yoga Studio in Rishikesh
Rishikesh is known as the “Yoga Capital Of The World”. Rishikesh is known for its calmness and peaceful environment, people visit Rishikesh from different parts of the world to learn yoga. Our studio has a very soothing environment with very positive vibes near the Ganga river, the holy river of Hindus where they pray so […]
Yoga for Lower Back Pain
Steps to follow: sit on your knees with your wrist under your shoulder & knees under your hips. Lift your back and hips upward with your arms & legs straight and make an inverted V shape. Press your hand and feet firmly on the ground with your fingers spreading wide. Your tailbone should draw towards […]