4 Types of Yoga Best for Burning Calories and Shedding Kilos
Yoga is often seen as a calming, therapeutic practice that improves flexibility and reduces stress, but it can also be a highly effective tool for weight loss. Certain types of yoga engage the body, mind, and breath in a holistic workout, helping you burn calories, build lean muscle, and shed kilos. Whether you’re looking for […]
Trikonasana (Triangle Pose) – How to Perform, Benefits, and Precautions
Trikonasana, commonly known as the Triangle Pose, is a foundational yoga asana that stretches the entire body and helps improve balance and stability. Derived from the Sanskrit words “Trikona” (meaning triangle) and “Asana” (meaning posture or seat), Trikonasana engages the legs, core, and upper body, offering a wide range of physical and mental benefits. Here’s […]
5 Yoga Poses To Help Cervical Spine And Neck Pain
Cervical spine and neck pain have become increasingly common in our modern, tech-driven world. Hours spent hunched over computers, phones, and tablets place significant strain on the cervical spine, leading to stiffness, pain, and discomfort in the neck and shoulders. While this is a growing concern, the ancient practice of yoga offers simple, natural remedies […]
Yoga for PCOD: 5 Yoga Poses to Manage the Hormonal Disorder
Ladies, it’s important to be aware of Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS), as it’s a widespread hormonal disorder that impacts women of reproductive age. It causes irregular menstrual cycles, excess hair growth, weight gain, and fertility problems. Though PCOD can be managed with medical treatment and lifestyle changes, yoga […]
Pawanmuktasana – Wind Relieving Pose: How to Do and Its Benefits
Pawanmuktasana, also known as the Wind Relieving Pose, is a simple yet highly effective yoga asana designed to relieve gas and improve digestion. This pose helps release trapped gases from the stomach and intestines, aiding in the overall functioning of the digestive system. Derived from the Sanskrit words “Pawan” meaning wind, “Mukta” meaning release, and […]
Trikonasana – Triangle pose: How to Do and It’s Benefits
Trikonasana, commonly known as the Triangle Pose, is one of the most fundamental and essential asanas in yoga. The name “Trikonasana” is derived from the Sanskrit words meaning “triangle” and “pose,” capturing the essence of this powerful and timeless posture. This pose is characterized by the shape the body forms—a triangle—with the legs and arms […]
Eagle Pose (Garudasana): How to Practice and Its Benefits
Eagle Pose, known as Garudasana in Sanskrit, is a powerful standing balance pose that challenges your strength, flexibility, and focus. Named after Garuda, the king of birds and the vehicle of Lord Vishnu in Hindu mythology, this pose is a symbol of power, grace, and alertness. Practicing Garudasana not only enhances physical stability but also […]
5 Incredible Health Benefits of Sukhasana (Easy Sitting Pose)
The Easy Sitting Pose, known as Sukhasana, is a foundational posture in yoga. It is commonly utilized for meditation and pranayama, both crucial for breathing exercises. Despite its simple appearance, this pose offers numerous health benefits that can improve overall well-being. In this article, we will delve into five amazing health benefits of Sukhasana and […]
Celebrating International Yoga Day 2024: Yoga for Self and Society
International Yoga Day, celebrated annually on June 21st, is a global event that highlights the immense benefits of yoga for both individuals and communities. As we approach International Yoga Day 2024, the theme “Yoga for Self and Society” emphasizes the profound impact of yoga on personal well-being and its ripple effect on societal harmony. […]
Which asana is best for lowering creatinine levels?
In a common human the lowering creatinine levels involves maintaining kidney health and overall well-being through a combination of lifestyle changes, dietary adjustments, and possibly medical interventions. While yoga, particularly certain asanas (poses), can contribute to general health and stress reduction, it’s essential to understand that there’s no specific yoga pose that directly targets creatinine […]
What will you learn in 200 hour yoga teacher training in Rishikesh
Here we are going to explain that a 200-hour Yoga Teacher Training (YTT) program in Rishikesh is a comprehensive and immersive course designed to deepen one’s understanding and practice of yoga, preparing individuals to become certified yoga training teachers. Rishikesh is located in an Indian state i.e Uttrakhnd, often referred to as the “Yoga Capital […]
How yoga helps an individual to improve the quality of life of the drug users?
Now these days the widespread issue of drug addiction continues to pose a significant challenge to societies around the mankind. While conventional treatment methods such as natural therapy, Yoga, Asans and medication play very crucial roles in recovery, alternative approaches like yoga are gaining recognition for their positive impact on individuals grappling with substance abuse. […]
