Four-Limbed Staff Pose (Chaturanga Dandasana): steps and benefits
Chaturanga Dandasana is also known as the four-limbed staff poses and low plank pose. Pose in modern yoga, and is misunderstood by pushups. In Sanskrit “chatur” means four, “ anga “ means Limbs, and “ danda” means staff or spine. It is commonly used in Power Yoga sessions. In this pose, the body is in […]
Bhujangasana (Cobra pose): Benefits and How to do pose
The cobra position is another name for bhujangasana. It opens the lower back and allows you to stretch your upper body. Bhujangasana = bhujang + asana where bhujang means cobra ( king of snakes) and asana means yoga posture. Cobras can uplift their one-third body same we need to uplift our upper body. It signifies […]
Benefits Of Lotus Pose
In yoga practice, the Sanskrit word “padmasana” is widely used. In English, it is sometimes referred to as the “lotus position.” Padma and asana are two related Sanskrit terms that translate to “lotus” and “posture,” respectively. Yoga’s Padmasana is a seated pose in which the legs are crossed and the feet are placed on each […]
Yoga Studio in Rishikesh
Rishikesh is known as the “Yoga Capital Of The World”. Rishikesh is known for its calmness and peaceful environment, people visit Rishikesh from different parts of the world to learn yoga. Our studio has a very soothing environment with very positive vibes near the Ganga river, the holy river of Hindus where they pray so […]
Yoga for Lower Back Pain
Steps to follow: sit on your knees with your wrist under your shoulder & knees under your hips. Lift your back and hips upward with your arms & legs straight and make an inverted V shape. Press your hand and feet firmly on the ground with your fingers spreading wide. Your tailbone should draw towards […]
How Yoga is useful for Diabetes?
Yoga is beneficial for diabetic patients, yoga lowers blood pressure, and yoga increases insulin levels. And also normalize the insulin-glucose ratio if you are in the early stages of diabetes. Yoga helps improve your health, and doctors recommend patients control their weight, by doing physical activities, yoga helps you in both.
Yoga for Pregnant Women
Yoga is necessary for everyone but it is important to practice yoga during pregnancy. Nowadays doctors also advise pregnant women to do exercise as it gives strength to their body and improves flexibility and eases the delivery process. Yoga helps in performing normal delivery and keeping away from complication and to avoid complications. Nowadays women […]
Yoga to Reduce Belly Fat
Yoga is a mixture of physical and mental exercise, it not only makes your body fit but also keeps your mind relaxed, it helps detoxify your body and negativity from your mind. In this busy world, people need time for themselves. People are running so fast in the race of life that they forget to […]
What Are Seven Chakras In Our Body
Seven Chakras: What Are They And How Do They Impact You? In yoga, there are Seven Major Chakras in the Human Body. These energy centers act as conduits for energy to flow in our bodies. They are located on the spine, at the base of the spine, and between your legs. When they are blocked […]
Yoga Alliance Certified Teacher Training in India
Yoga Alliance Certified Teacher Training: Honoring Our Roots India has been a sacred place of spiritual practice for over 5,000 years. It is one of the most ancient cultures in the world, with a vast body of spiritual ideas and teachings on yoga. Today, India is home to more than 6 million yoga practitioners – […]
How to Become a Certified Yoga Teacher?
Want To Become A Certified Yoga Teacher? Everything You Should Know Yoga is one of the most popular activities in the world, and there are many styles of this ancient method of balancing the mind and body. In this two-part article, we’ll explore the different styles of yoga and share some benefits of each – […]
International Yoga Day June 21 2023
International Yoga Day: What To Know About The Biggest Yoga Celebration Of The Year! Yoga is a centuries old practice rooted in the ancient Hindu and Buddhist traditions of India. It has become popular around the world, with millions of people practicing yoga across all cultures, religions, and age groups. This celebration is dedicated to […]