300 hour Yoga Teacher Training in India | Best Yoga School in Rishikesh

Yoga Teacher Training 300

Start the Journey of your Life

The 300-hour Yoga Teacher Training Course is open for everyone who wants to enhance upon their yoga teaching career and seek to go further in their passion for learning and understanding of yoga. This course is an advancement of the 200 hours of YTTC, especially designed for those who aspire to improve, deepen and strengthen their understanding and knowledge about their yogic practices. You must have completed your 200 Hours Yoga Teacher Training from a certified Yoga Alliance Accredited School.

In addition to the standard subjects of 200-Hours YTTC, this curriculum is progression in the modules of Yoga asana, Pranayama, Yogic Philosophy, Shatkarma Kriyas, Yoga Anatomy and Teaching Methodology. This comprehensive course is an analytical training to expand the previous learning with further detailed syllabus.

Yogis, who have completed their 300-Hours of YTTC at Yoga Adi School of Yoga, will unlock new levels of Yoga Alliance Certification, as well as become greatly improved practitioners and teachers with a higher level of understanding, knowledge and experience in the traditional art of yoga. The yoga teachers who go through this blend of ancient learning, enhanced with modern teaching techniques, will be equipped to guide their own students and those diverse avenues of yogic learning in their individual careers. The course also covers modules like Naturopathy, Emotional Unblocking Techniques and Basics of Ayurveda.

If you are qualified with 200 Hours of Yoga teacher training Certificate, then this is the perfect chance to register for next step!

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Why Joining Yoga Adi?

Yoga Adi has more than a decade of experience in teaching & healing. We are offering the finest Yoga Teacher Training with international curriculum. All of our training is certified by multiple, official bodies (Yoga Alliance USA) which is vital when you are planning to teach internationally. Our Ashram is the ideal destination to start your professional Yoga journey and start walking on your path of self-liberation. Our Ayurvedic Doctors & Masters of Psychology provide you with substantial value in the art of Emotional Body Detox, Naturopathy and Ayurveda to prosper your Yoga career.

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Subjects & Highlights

Your Yoga Teacher Training

Yoga Philosophy

Yogic Philosophy is a vast subject that deepens more and more as the Yoga Sutras decodes the set-mind patterns and renews our understanding according to the Yogic lifestyle. As we dive deeper into the philosophy in 300-Hours YTTC, Yogi Chandarkant Ji takes privilege to elaborate ancient scripts such as Bhagvad Gita and Shiv Samhita, decrypting the Sanskrit dialectical tales which are preserved poetically without any logical distortions. Patanjali’s very first Sutra, ‘Yoga Chitti Vritti Nirodha’, intensifies with each module of this course challenging the pet habits of our mind, bringing deep sense of self realisation.

Anatomy & Physiology

Anatomical understanding of the body is an important skill in the career of a Yoga Teacher to prevent injury, before during and after the practice. In addition to 200-Hours YTTC’s scientific approach towards the subject, 300-Hours advanced course teaches how to apply this science to yoga practice along with the benefits, contradictions and orientation towards physical well being. At Yoga Adi, our expert Physiologist teaches the most creative therapeutic application of postures and working with the injuries and ailments.

Teaching Methology

In Sanskrit, the literal translation to the teacher is a Guru, who guides the aspirants on the path of learning. Yoga Adi’s faculty is blessed to have traditional Gurus who educate our students to always be humble yet disciplinary in the teaching practice. Under the guidance of respective faculty, students deliver their Yoga Asana sessions and get appropriate feedback to practice their skills in safe environment.

Yoga Asana

Asana means the seat in which the witnessing consciousness observes sensation. As insight arises and ignorance passes, the state of tension is seen clearly, an obsolete cellular memory and habitual muscular holding patterns are released. Asana practice not only brings flexibility to the body, but also to the cognition of the mind. Yoga Adi enhances more on the esoteric relation to the Asana practice, in which our students are taught the science behind each Asana and how the practice of the posture reflects in one’s lifestyle. The 300-Hours YTTC is an intense programming of biocircuitry of the body, conditioning the physical nature of being in tune with the 5 Yamas & Niyamas.

Pranayama (Breathing Exercises)

Pranayama is the science of breathing that regulates the bio-plasmic physiology of the body and state of mind. The deeper and more aware the breathing is, the stronger the life presence becomes. Practicing and learning the breath modulation exercises unlocks advanced levels of Yogic exercises such as asana and meditation. 300-Hours YTTC unravels the keynotes of advanced breath-control with internal locks (bandhas), channelling the energy with spirituous gestures (mudra) followed by internal cleansing techniques (kriya).

Meditation

Meditation is a simple art of observation. The practice of meditation brings us closer to the nature of our reality and culminates all the unnecessary ideas formed in the darkness of unconsciousness. In 300-Hours YTTC, Yoga Nidra, Sufi Meditations, Vipashna , Dynamic meditations are taught and practiced daily, along with many more styles, to bring the conscious mind in communication with deepest aspects of your Yoga practice.

Shatkarma

Shatkarma means the 6 cleansing practices performed to detoxify the vital channels of body. The science of Shatkarma works on overall health of the body which involves intestinal purification, large intestine flush (enema), gaseous waste removal from abdomen(Nauli), nasal and food pipe cleaning, and eyes cleansing(Trataka). 300-Hour YTTC teaches all these as well as further progression in the Shatkarma, training the students to perform Nauli & Bhastrika Kriya, which are only demonstrated in 200-Hour YTTC.

Naturopathy

Naturopathy is an ancient branch of knowledge on how to heal the body with 5 elements of Nature i.e. Earth, Water, Fire, Air, and Space. Yogis have always known how to revive their well-being and that’s what Yoga Adi aspires to share with their students as an exclusive feature to the 300-Hour Yoga Teacher Training Course. Students get to cleanse toxins from the body, attuning the immune system back to its true nature. Total intestinal cleansing, abdominal mud packs, face packs, eye packs, and enema are the part of Naturopathy regime at Yoga Adi School of Yoga.

Emotional Blockage

Set mind patterns can keep manifesting the same situations in our lives over and over, restricting us to a certain set of emotional reactions, such as; guilt, fear, sadness, anxiety, etc. The Emotional Body Detox takes you on a journey, where you purify your body and mind from the unnecessary physical and emotional stress. Massage of various pressure points is performed on the students and a detailed explanation is given about the physiology of the whole session.

This technique helps in dilution and releasing of physical tension allowing a free flow of blood circulation resulting in the effective nervous system, an easy and light body. An extraordinary blend of Breathing exercises, Mantra chanting and forming spirituous Mudras comprise up the Emotional Body Detox Session.

It is an exclusive part of our course which is only practised at Yoga Adi School under the guidance of our most competent Therapist Dr. Hari Krishan Ji. The students get to, participate in this session as well as, learn how to use the technique to relieve the unnecessary stress and emotions built in the body.

Ayurveda

Ayurveda is one of the world’s oldest holistic healing systems. As well as Naturopathy, it is not
based on treating disease but to promote a good health. Ayurveda suggests that there are three
life forces or energies, called Doshas. They are Vata (Space and air), Pitta (Fire and water) and
Kapha (water and earth). Each person then is a unique mix of these three dosas, although one is
usually stronger than the others. During the course you will gain the basic knowledge about
Ayurveda as an alternative medicine but also the information on how to use it in your daily life.

Mantras

Mantras are the Sanskrit poetry very carefully designed by the ancient seers believed to be recited in a particular manner. These mantras when recited correctly retune the breath pattern and flow of the Prana (vital energy) as per the motivation of the verse.

Yoga Nidra

Yoga Nidra is psychic sleep, a guided meditation where the participants lay in Shav Asana while the anchor takes them through layers of the cognitive state of mind and slowly drifting them into the deep euphoria.

Top Highlights

• Advanced learning of Skeletal & Asana alignment
• Detailed insight on benefits & risks of complex yogic practices
• Therapeutic principles of Yoga Asanas
• Holistic therapies for body-mind-emotion wellness.
• Experience variety of Yoga styles: Hatha Yoga, Asthanga Yoga, Bhakti Yoga, Karma Yoga, Mantra Yoga and Nidra Yoga.
• Hands on experience & knowledge of healing with the 5 elements in Naturopathy.
• Progression in Shatkarma (cleansing techniques), practice and learn Shankh Prakhshalan (a complete intestinal detox) under expert guidance.
• Interpretation of philosophical textures such as Geeta and Shiv Samhita

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Yoga is a love affair, a cosmic romance, a universal tale of bliss. – Swami Yog Kulwant ji,

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