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There are many ways panic disorder can impact your life. The symptoms of panic disorder can affect your mind, body, and general well-being. The main feature of panic disorder is a mix of many negative thoughts and distressing physical symptoms. These thoughts and feelings are often difficult to manage and can lower one’s quality of life. There are many uncomfortable physical symptoms of a panic attack and anxiety, such as feelings of tension, tightness, and pain sensitivity. The 200 hours yoga teacher training in Rishikesh taught yoga postures which help ease the physical discomfort that is caused by anxiety. Asanas work to stretch and balance the muscles. These postures can help in releasing built-up muscle tension and toughness of the body.

Pranayama Yoga for anxiety and Depression

How Yoga is Helpful in Depression?

Yoga Schools in Rishikesh enhanced breathing exercises that can be performed for treating depression. One needs to count the length of breathing for inhalation and breathing. For a depressed person, the time of practice needs to be increased. Breathing is a better cure for a good mood and it helps to increase blood circulation in the body.

How to Get Relief from Anxiety?

Relief from anxiety can be gained by focusing more on exhalations. Breath can be taken inside and exhalations must be done slowly by taking time. An individual needs to focus on the sound of exhalations. The sound of exhalations needs to be soft and low from beginning to end. This will help to increase the level of concentration in a person and anxiety is minimized.


This pose of yoga is also called the child pose, which gives relief from stress and anxiety. A person needs to sit on heels. Both toes need to touch each other. The knees and thighs need to be apart and the body needs to be bent forward. Arms need to be placed forward on both sides of the head. Palms need to be placed facing down. This pose of yoga is one of the relaxing poses that help to increase peace and calmness in the mind.


This pose of yoga increases the rate of blood flow in the body. Stretching of the spine and neck occurs in this activity, which helps to release stress and depression. In this pose of yoga, one needs to pose the body like a table by straightening the elbows and knees. The hip needs to be pushed upwards and the shape of a V will be formed. This pose helps to improve digestion and abdominal muscles.

Urdhva Mukhasvanasana

Mental depression and stress on the back can be relieved with the help of this yoga position. Depression and fatigue can easily be controlled by this process.  This asana helps in strengthening the upper part of the body.  One needs to lie down on the floor by facing downwards. Toes need to be faced downwards. Palms need to be placed near the chest of the body facing down. The Head needs to be kept straight and facing upwards and the shoulders need to be kept away from the ears. This pose is also called the upward-facing dog pose. This pose can be performed on an empty stomach in the morning and the bowels need to be empty. Regular practice of urdhva Mukhasvanasana helps in the proper functioning of hormones and releases stress levels.


This exercise can be performed for reducing blood pressure. It is recommended that after performing different yoga poses, savasana needs to be done. This helps in the relaxation of muscles and normalizes blood flow. One needs to lie down on the floor on their back.  Feet need to be kept apart by a few inches and palms must be kept beside the body facing upwards. Eyes must be closed and a deep breath should be taken. This helps to remove emotional scars and is used in the treatment of depression.

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