For your body, mind & soul
The 6-days Yoga Retreat in Rishikesh takes you on a journey, where you purify your body and mind from unnecessary physical and emotional stress. This Yoga Retreat effectively cleanses toxins from the body using five elements, attuning the immune system back to its true nature. Along with all the detoxification, our retreats pay special attention to your relaxation by offering several SPA treatments such as Full body massages, foot massages, Shirodhara, and Sauna baths. Daily Yoga practice and guided meditations will provide you with short yet skillful training on how to heal yourself.
Yoga Adi works with ancient Yogic techniques to increase the flow of Prana, in order to help to remove the unconscious weight of mental stress. An extraordinary blend of Breathing exercises, Mantra chanting, and forming spirituous Mudras comprise up the Emotional Unblocking Session. Naturopathy treatments such as abdominal Mud packs, Sandalwood Face packs, and Eye packs help to extract the toxins and extra heat from the cellular level. Yoga Asanas are offered in accordance with the skill level. Yoga Nidra and Chakra Healing meditations sum up the retreat, channeling your energy into the deep blissful state.
Yoga Adi team has a Naturopath Doctor and Ayurvedic Practioner in charge of the whole regime and its outcomes, always ensuring the quality of Detox activities. Ayur The Vedic Spa, our in-house Health-Beauty establishment gives this yoga retreat in rishikesh a distinctive richness. Allow us to nourish you physically, emotionally, and spiritually while you cherish our hospitality at Yoga Adi School.
| Time | Activity |
|---|---|
| 06:00 AM | Shatkarma (Yogic Cleansing) |
| 07:00 AM | Mud Pack and Enema |
| 08:00 AM | Morning Asana Practice |
| 09:30 AM | Breakfast |
| 11:30 AM | Emotional Blockage Treatment |
| 01:00 PM | Lunch and Rest |
| 03:00 PM | Massage/Steam Bath |
| 04:30 PM | Evening Asana Practice |
| 05:30 PM | Ashtanga yoga class |
| 06:00 PM | Meditation |
| 07:00 PM | Dinner |
Note: The schedule may vary within your training
There comes a point in everybody’s life when we want to dispense ourselves from the daily stress. Yogaadi presents the pathway for those who want to come out of their life hassles for some time.
During the 200 Hour Yoga Teacher Training in Rishikesh, you will undergo a short yet skillful training of Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Relaxation techniques, and Chanting. You will also get familiar with a Yogic lifestyle which is piled up with spirituality and is devoid of any extravaganza. Satvic food and Sadhana are the main pillars of a Yogic lifestyle which you would get accustomed to during your retreat period.
Have a look at our Ashram and escape into a blissful journey at Yoga Adi.
