The 6-day retreat takes you on a journey, where you purify your body and mind from the unnecessary physical and emotional stress. This retreat effectively cleanses toxins from the body using five elements, attuning the immune system back its true nature. Along with all the detoxification, our retreats pay special attention on your relaxation by offering several SPA treatments such as Full body massages, Foot massages, Shirodhara and Sauna baths. Daily Yoga practice and guided meditations will provide you with short yet skilful training on how to heal yourself.
Yoga Adi works with ancient Yogic techniques to increase the flow of Prana, in order to help removing the unconscious weight of mental stress. An extraordinary blend of Breathing exercises, Mantra chanting and forming spirituous Mudras comprise up the Emotional Unblocking Session. Naturopathy treatments such as abdominal Mud packs, Sandalwood Face packs and Eye packs helps extracting the toxins and extra heat from the cellular level. Yoga Asanas are offered in your accordance of the skill level. Yoga Nidra and Chakra Healing meditations sum up the retreat, channelling your energy into the deep blissful state.
Yoga Adi team has Naturopath Doctor and Ayurvedic Practioner in charge of the whole regime and its outcomes, always ensuring the quality of Detox activities. Ayur The Vedic Spa, our in-house Health-Beauty establishment gives this retreat a distinctive richness. Allow us to nourish you physically, emotionally and spiritually while you cherish our hospitality at Yoga Adi School of Yoga in Rishikesh.
There comes a point in everybody’s life when we want to dispense ourselves from the daily stress. Yogaadi presents the pathway for those who want to come out of their life hassles for some time.
During this retreat course, you will undergo a short yet skillful training of Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Relaxation techniques and Chanting. You will also get familiar with a Yogic lifestyle which is piled up with spirituality and is devoid of any extravaganza. Satvic food and Sadhana are the main pillars of a Yogic lifestyle which you would get accustomed to during your retreat period.
Have a look at our Ashram and escape into a blissfull journey at Yoga Adi.