Intensive 200 Hour Vinyasa Yoga Teacher Training

Intensive 200 Hour Vinyasa Yoga Teacher Training – Yogaadi

Yogaadi’s School Intensive 200 Hour Vinyasa Yoga Teacher Training in Rishikesh is one of the greatest choices for anyone who wishes to practise Yoga in India because it is one of the most unique and life-altering yoga teacher training programs in India. As part of this curriculum that is both extensive and rigorous, our goal is to assist yoga practitioners in becoming instructors who are both highly qualified and professional. The Yoga Alliance has recognised the quality of our yoga training as a result of our in-depth research into yoga scriptures, as well as our years of practice in various yoga approaches.

Our yoga school primarily emphasizes vinyasa flow, the first series of Ashtanga practices, and restorative yoga in this intensive 200 Hrs Yoga Teacher Training Course. Through the practice of vinyasa flow, students will acquire knowledge of the most well-known and up-to-date styles of yoga. Vinyasa flow is a kind of yoga that integrates breath awareness and movement, and it is through this integration that we are able to train our full being.

Why Choose Intensive 200 Hour Vinyasa Yoga Teacher Training Course

Rather than the number of hours, one of the most hotly debated topics in yoga teacher training is the quality of instruction. Criticism has been levelled towards the 200-hour yoga teacher certification program. It’s also possible to complete these 200 hours in the context of a month-long intense yoga training program. Many yoga schools offer 200 Hours Yoga Teacher Training in Rishikesh and 300 hours of yoga teacher training that can be completed in two to three years whereas many schools are now offering similar yoga teacher training programs that may be completed in only a few weeks.

In point of fact, a yoga teacher program that lasts for 200 hours is not sufficient to fully learn, integrate, and teach the various aspects of yoga! Although the practice of yoga asanas is typically referred to when using the term “yoga,” the word “yoga” is commonly used in a more general sense. When we talk about certification and training, we are truly talking about how a trained and skilled yoga instructor is also a qualified and skilled yoga asana instructor.

The intricacies of yoga asana practise and yoga instruction can only be discovered through consistent, hands-on training. You will learn through both your own personal practice and the guidance of others. When you first start working with students as a yoga (asana) instructor, you will go through the most profound change of your whole career. The longer the beginning of instruction is put off, the more likely it is that these crucial lessons will be forgotten. Our students practise teaching each other at the beginning of our 200-hour intensive Vinyasa Yoga teacher training course, and by the end of the session, they feel ready and safe enough to begin taking their own yoga courses on their own.

Vinyasa Yoga Teacher Training 200 Hour Intensive Syllabus

This program is designed to give individuals who are new to yoga as well as those who have previous experience a solid foundation in both the technical and theoretical aspects of the practice. They will be able to practise the Vinyasa Yoga Primary Series with complete accuracy and in the correct alignment as a result of this. The Yoga Alliance-certified teacher training program will give aspiring yoga instructors the tools they need to become fully self-sufficient and capable of leading their own yoga courses to the greatest possible level.

The training hours at the Alakh Yog Yoga School in India are distributed across several different modules, including the following:

Practising Techniques:

  • Gaining experience in the art of teaching Vinyasa Flow The theory and practice of mantras, kriyas, pranayamas, and several other types of meditation.
  • The primary purposes of performing yoga asanas are to achieve proper alignment of the body as well as to observe and gain knowledge of the underlying physiological processes that are occurring while performing an asana.
  • This section provides a comprehensive look at a variety of yoga poses, including inversions, backbends, arm balances, and more.

Teaching Methodology

  • Having a firm grasp on the alignment procedure and being able to make minute adjustments manually with the aid of a variety of tools and aids is essential.
  • Workshops on the display of Asanas, Restorative Yoga, Yoga for specific groups, and Yoga to treat common ailments such as joint pain, back pain, thyroid, diabetes, and so on through the practice of Yoga are all included in these workshops.
  • Characteristics of a Good Teacher and How They Should Act in Front of a Class

Anatomy And Physiology

  • A thorough investigation into both fundamental and applied aspects of human anatomy.
  • The Significance of Anatomy and Physiology in Various Forms of Yoga for Everyday Life
  • A summary of the anatomy and physiology (structure and function) of the many different systems that can be found in the human body.
  • The Anatomy of Pranayama, with a specific emphasis placed on Energy Systems, Chakras, Energy Bodies, and the Cardiovascular System.

Philosophy Of Yoga

  • An Overview of Yoga’s Origins and Development
  • Yoga Sutras of Patanjali
  • Bhagavad Gita – Dhyana Yoga (Chapter 6)
  • Hatha Yoga
  • Meditations are taken from the Yogic tantra text
  • Various yoga paths (Raja, Bhakti, Karma and Gyana Yoga)

Practical Session

  • Leading Ashtanga Vinyasa Primary Series class
  • The creation of a Vinyasa Flow Led class and its subsequent training
  • Providing assistance to Lead Trainers while also maintaining a watchful eye for and soliciting input on pertinent topics


If you are interested in learning more about Asanas, Anatomy, Physiology, Pranayama, Meditation, Yoga philosophy, and Teaching Methodology, the 300 Hour Yoga Teacher Training Course offered at Yogaadi is the perfect program for you.

The alignment of the body and the skilful sequencing of movements are given significant weight during our 200-hour training. It equips each student with the necessary components so that they can construct a strong foundation on which to build their future careers as capable educators. Our goal is to cultivate genuine and compassionate instructors who are self-assured enough to expertly lead classes with integrity, and whose lessons are grounded in the intricacies of yoga’s underlying ethics and philosophical principles.

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