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How to Control Stress with Yoga?

How to Control Stress with Yoga?

These days’ people are living stressful and hectic lives and they require a remedy that help them to reduce stress and provide mental peace. Yoga is here to help people with stress and depression. In Yoga, there are many techniques that help in reducing stress and provide mental peace including asanas, pranayama, meditation and Ayurveda. By adding yoga to your daily life you can protect yourself from several mental and health issues. A consistent Yoga routine for 30 min in the morning will provide tranquillity and peace.

Yoga strengthens the mental and physical outlook of a person, it promotes flexibility, reduces tension and alleviates pain. Yoga exercises help you to release tension and aid in controlling emotions. Yoga also helps in the release of the endorphins hormone, which helps in the management of stress and provides happiness and calmness.

 So, if any individual wants to live a stress-free and energetic life and also wants to learn different techniques of Yoga is welcome to our Yoga School in Rishikesh where we provide different Yoga training courses that will change your life. At our Yoga school, we transform your lives and make you a happy person for a lifetime. 

Give Yourself a New Start

You can plan your journey to our Yoga school which is situated in a beautiful place surrounded by mountains and on the banks of holy river GANGES. It is a quiet and peaceful place where you will get the “Shanti” of the mind and body. During your stay here you will listen to the singing birds in the morning and feels the enchanting air with the beautiful scenery of river GANGES. Travelling to our Yoga school is easy and comfortable and it is well connected with the city also. You can plan your vacations at our school if you want to spend a relaxing, peaceful and happy time for yourself. Anyone whether they are solo travellers or with family come here for their spiritual journey.

Eliminate Stress from Your Life

People who come to our Yoga school will also join our Yoga retreat course. Retreats courses here are special and primarily focused on the well-being and aid people with peace of mind. Here, we help people to focus on self-development and recharge their batteries to 100%. We maintain a holistic approach to different aspects of Yogic exercises and help in balancing of physical, emotional and spiritual growth of the mind and body. This ultimately helps you to transform and bring happiness to your life. Under this, you will learn how breathing will enhance your mental richness, different yoga postures, simple meditation techniques and an overview of the Ayurveda lifestyle.

At our Yoga school in Rishikesh, people get Yoga retreats for their mind and body. During this journey, you will understand your mind, body and soul and how to live life peacefully and healthily. Yoga retreats at our Yoga school include ancient purgative techniques which lead you to prepare your body for Asana, Pranayama and meditation practice. In this whole journey, you will learn how to purify your body with the help of breathing techniques, how to reach your inner self and connect with your soul. You can stay here for one or two weeks for Yoga retreats and we are here to support and guide you in your spiritual journey.


  • teaching and practice of Hath and Asthanga Yoga
  • Deep breathing exercises
  • Yogic philosophy from ancient Vedic texts
  • Meditation and prayer chanting sessions.
  • A brief introduction to Ayurveda
  • About Ayurveda food and health
  • Ayurveda consultations from experts.

If You Want More From Yoga

People who are interested in Yoga and not only want to learn Yoga for themselves but also want to teach others will join our Yoga Teacher Training Courses in Rishikesh, India. The courses are registered under Yoga Alliance, the U.S.A. and are designed to provide complete knowledge about Yoga. Here, students will learn about different aspects of Yoga like Pranayama, Asana, Meditation, Mantras, Anatomy and Yogic Philosophy. In our Yoga school, students will learn both theoretical and practical aspects of Yoga. In Rishikesh, we offer a 200-hour residential Yoga Teacher Training school in a wonderful and enchanting environment.

We are very popular among people and the foremost reason for our popularity is the structure and syllabus of our courses which deepens the knowledge of students in the field of Yoga. These courses help them to become prominent and efficient Yoga Teachers anywhere in the world. Our Yoga school in Rishikesh designed the course in a way that students of any age group, level of experience in Yoga, race and gender will join this course. Our 200 Hour Yoga Teacher Training in Rishikesh is the best way not only to learn Yoga but also to become a prominent Yoga Teacher. This course supports its students in channelizing their energies and connecting with the divine power in themselves. We provide elaborate knowledge about Yogic science and Ayurveda. The instructors here in Rishikesh Yoga school pay proper attention to their students and help them in overcoming hindrances during their learning with us. Students will get the full support of their teachers and they will learn proper postures, meditation, breathing exercises and asana at our Yoga school in Rishikesh.

Benefits Include:

  • In our Yoga Training Courses, students will learn the correct practice of asana, meditation pranayama and mantras.
  • Attending this course will gradually help in developing your body flexibility.
  • Performing Yoga in the class will help in improving the immune system.
  • Provides calmness to mind and learns breathing techniques.
  • 200 hour Yoga Teacher Training Course empowers its students to become certified Yoga Teachers.
  • Students will get a certificate from Yoga Alliance U.S.A.

We Provide You During YTTC:

  • Accommodation, Wi-Fi
  • 3 Vegan meals a day 
  • Notes on Yoga and Ayurveda
  • Yoga and meditation music
  • Yoga mat and props provided

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