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FIFTEEN-MINUTE OF YOGA INVESTMENT

YOGA NEVER ASKS FOR HOURS

We must have basic knowledge about yoga. It is better to do exercises yoga for at least 15- 20 minutes instead of not doing yoga exercises to make your body more comfortable with it. Some very regular and popular yoga asana like Kapalbhati  ,Anulom- Vilom  ,Pranayam, and Surya Namaskar is a complete package of exercises and are not so much time talking and we can practice these asanas by investing few minutes daily because it returns to us in the form of good health, happiness, and calmness. In 200 hours of yoga teacher training, we will make you practice yoga exercises daily to make you feel comfortable with the postures. 

POPULAR YOGA EXERCISES AND RESPECTIVE TIME

There is no fixed time recommended to do yoga exercises. It depends upon the stamina of the body who is practicing the yoga exercises. Yoga schools in Rishikesh suggest new beginners to not repeat the asanas many times, initially. As our body is going to adopt the results of these exercises, one can increase the frequency of these yoga asanas after learning the correct postures. For example –  Yoga teachers in Rishikesh explain that Surya Namaskar or Surya Asanas is a mix of 12 poses that help a beginner to learn the basic poses. We can practice these poses as our body allows us to build immunity and stamina.

YOGA CARES NOT CURES

When we go through yoga and try to involve ourselves in yoga by soul, the Yoga teachers in Rishikesh suggest drinking 1-2 glasses of normal water or lukewarm water before and after practicing yoga exercises. Yoga also makes us learn and makes us cautious about diet and its timing, when, and what is to be taken. These practices are not less than gym workout session These suggestions helps one to stay fit and fine. As earlier said yoga care, not cures, it will give benefits to your body needs without making any trouble.

YOGA SHOWS A PATH TO NATURE

The concept of yoga is very close to the green environment and nature. Yoga never opposes processed things to eat but always recommends taking fresh and healthy food items. Modern yoga has its dietary plan, too. Yoga has its clear vision about morning awareness, breakfast, lunch, tea – snacks time, dinner. Hence, receiving online yoga teacher training in Rishikesh is always a good option for everyone as it keeps learners close to the open environment.

YOGA TEACHES US TO BE HEALTHY

Yoga does not only exercise to keep us fit and fine. Yoga itself is a teacher, it helps one to accept reality. Every individual is different and their body, it allows one to learn such yoga exercises which suit you and your body while making you strong mentally, physically, and emotionally.

THE GREAT SOURCE OF ENERGY

In yoga school in Rishikesh, one will learn that the morning time is more fruitful, energetic, charming, and full of joy just by giving 15 or 20 minutes to yoga.  In 200 hour yoga teacher training in Rishikesh gurus & teachers do not recommend any specific time to make practice yoga exercises but as per the popular saying” early to bed and early to rise” if one can manage then one must go for yoga exercise in the charming morning time.

INVESTMENT OF TIME

It is strongly recommended that everyone should go for Yoga exercises recommended by Yoga gurus. It is proved that yoga asanas are not only for physical exercise but it provides the complete mental, physical and emotional makeover to the lifestyle of an individual Just by giving half an hour daily in the morning. If one follows the suggestions given by the Yoga guru it will be an investment of time as it will pay you good health and peace.

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