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Effects of Doing Sun Salutations

Effects of Doing Sun Salutations

Sun is the ultimate source of energy for all living creatures on this planet. Earth where we live becomes home to different living organisms because of the rays and heat produced by the sun. This is the reason why Yoga science emphasizes sun salutations or SURYA NAMASKAR. Sun salutations or Surya Namaskar is a technique through which individuals gain energy from the sun by performing different Yoga poses and pranayama. According to the Hindu religion, the sun is the source of ultimate power and wisdom and therefore Surya Namaskar is an important part of Yoga.

Surya Namaskar is a combination of 12 different Yogic movements. In these movements, there are various forward and backward bending asanas that enhance the flexibility of the spinal column and limbs. It also increases the efficiency of the respiratory and circulatory systems of the body and allows them to function optimally.

Surya Namaskar Poses

Posture 1. Sthita Prarthanasana or the Standing Prayer Posture

Posture 2. Hasta Uttanasana or the Raised Arm Posture

Posture 3. Hasta Padasana or the Hands to Legs Posture

Posture 4.  Ashwa Sanchalanasana or the Equestrian Posture

Posture 5. Chaturanga Dandasana

Posture 6. Ashtanga Namaskar or the Eight Limbed Pose

Posture 7. Bhujangasana or the Cobra Pose

Posture 8. Adho Mukha Svanasana or the Downward Facing Dog

Posture 9.  Ashwa Sanchalanasana or the High Lunge Pose

Posture 10.  Hasta Padasana the Standing Forward Bend

Posture 11. Hasta Uttanasana or the Raised Arms Pose

Posture 12. Pranamasana or the Prayer Pose

Benefits of Surya Namaskar

  1. Improves flexibility: Different poses that are part of Surya Namskar targets different muscle groups and the nerve centres known as “chakra”. Performing different poses several times enhances the strength of different body parts including arms, abs, thighs and foot. It also improves body posture.
  2. Maintain hormonal balance: Surya Namaskar provides a quick and good workout. It increases the blood circulation in the body which results in low cholesterol levels and improves the functioning of the heart. It also helps in balancing hormones keep the mind and body healthy.
  3. Improves digestion: Surya Namaskar strengthens the digestive tract of the body by helping in the secretion of the right kind of digestive juices. This results in better digestion improve metabolism and provide relief from stomach problems.
  4. Enhances energy levels: Along with different Yoga poses, breathing is also a necessary part of Surya Namaskar. It aids the body and mind with relaxation and sharpens the senses. It improves awareness and energy levels.
  5. Helps in absorption of Nutrients: Daily practise of Surya Namaskar increases digestion and blood circulation in the body. This ultimately leads to better absorption of vital nutrients that are important for the better functioning of the body. It helps in the prevention of various lifestyle diseases like sugar, thyroid, PCOD, PCOS, obesity etc.
  6. Brings emotional stability: Poses in Surya Namaskar with deep breathing provide great relief to nerve cells and the mind. It positively affects the functioning of the brain and balances the right and left sides of the brain. This brings more emotional stability and enhances mental capabilities.
  7. Increase glow on your skin: Surya Namaskar improves overall body functioning and this leads to glowing skin and proper sleep.

Why do you require proper guidance to perform Sun Salutation?

The following points help you to understand the importance of instructors for sun salutation.

  • For learning and maintaining proper body postures during the exercise.
  • To understand the importance of breathing and do proper and rhythmic breathing.
  • To know the steps and follow them in the correct sequence.
  • To know what is important to eat and follow a proper healthy diet.
  • For understanding the importance of each pose and to do it correctly.

Learn SURYA NAMASKAR under Yoga Teacher Training Course in Rishikesh

Our Yoga School in Rishikesh provides a golden opportunity for those who not only want to deepen and enhance their knowledge of Yoga but also want to learn about SUN SALUTATION and its practical use. Teacher training courses here include learning and practice of Sun salutation and help learners in learning its benefits and proper techniques. This Yoga Teacher Training course in India is according to the standards set by Yoga Alliance U.S.A and World Yoga Alliance. Students get a chance to learn important Yogic components like Surya Namaskar, Pranayama, Asanas, Mantra, Kriya, Ayurveda, Meditation, Philosophy, and many more.

This course will provide in-depth teacher training for sun salutation and guide learners to become expert Yoga teachers. So, do not waste time and join this course to become an international certified Yoga teacher. Our classes begin with the learning and practice of Surya Namaskar because according to ancient Hindu texts sun is the ultimate source of power on the earth and beginning classes with it circulate positive energy in the students that provide the energy for the whole day.

If anyone has an interest in yoga and wants to make this a career then this course is the right choice. Here, students will not only learn about Yoga but also learn how to teach Yoga. This course help in practicing and teaching Yoga.

Benefits of the Yoga Teacher Training Course:

  • In this Yoga Teacher Training Course, students will learn the correct practice of surya namaskar, asana, meditation, pranayama and mantras.
  • Learning Surya Namaskar in the class will help in improving the immune system.
  • Learners will learn deep breathing techniques that aid different Surya Namaskar poses and provide a calmness to the mind.
  • This 200 Hour Yoga Teacher Training Course empowers its students to become certified Yoga Teachers.
  • Students will get a certificate from Yoga Alliance U.S.A.

Highlights of the course

  • 24 Days classes.
  • In-depth learning and practice of different Sun salutations.
  • Students will get manuals and Books related to Yoga science.
  • 3 times Yogic meals and tea during the course
  • Daily Yoga classes with proper attention towards students.

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