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Difference Between Hatha and Ashtanga Yoga

Difference Between Hatha and Ashtanga Yoga

Are Hatha and Asthanga Yoga different?

Ashtanga and Hatha yoga are part of Yoga science but still, there are many differences between both. People around the globe most commonly practiced Hatha yoga and it is suitable for beginners. Ashtanga Yoga on the other hand is a more dynamic and structured type of yoga. In this article, we guide you through Hatha and Asthanga Yoga and from where to learn.

What is Hatha Yoga?

In simple words, Hatha yoga is a gentle and slow form of Yoga and it is perfect for beginners who want to understand Yoga but do not have proper knowledge and background. A traditional Hatha Yoga class involves sitting and standing positions which not only strengthen the body but also increase flexibility. This Yoga is a preliminary technique of Yoga. In HATH yoga the word “ha” means sun, “ta” means moon. It maintains a balance between the sun and the moon in a person. A learner can analyze this yoga in many different ways that lead learners away from certain limitations but hath yoga is essentially is a form of substantial preparation which develops the body for a higher possibility. Many people understand this yoga only as a practice of asana, but it includes pranayama, dhyana, and dharna. This yoga ultimately leads a learner to achieve the divine state of samadhi. The Samadhi is that form of yoga where the yogi finds themselves free from the semblance of form, time, and space. The practice of asana is only one part out of the six practices in this path.

Join Hatha Yoga teacher training in Rishikesh

Our Yoga school in Rishikesh, India provides Hatha Yoga Teacher Training Program in full depth and dimension. Here, we teach Hatha Yoga as a living experience in the beautiful environment of Rishikesh. Our Yoga teacher training course is an excellent opportunity to understand Yogic tradition. Students in our Yoga school just not learn asanas but also explore the Yogic way of life and after successful completion of a program, the trainee will get a certified Yoga Alliance certificate.

Students will get:

  • Learn classic Hatha Yoga techniques through a program designed by experts of our Yoga school
  • Traning under the guidance of the best instructors
  • After completing the course students will get a certificate that is certified by Yoga Alliance, USA
  • Here, learners will find the environment for their holistic growth.
  • Students will get knowledge about Upa-Yoga, Surya Kriya, Surya shakti and Yogasanas.

What is Ashtanga Yoga

Asthanga yoga is a famous yoga form known worldwide. This yoga form derives its name from the Sanskrit word “ Astanga” which is “ eight limbs”. This is the first step towards achieving the state of yoga, the Samadhi. Ashtanga Yoga is an old form of Yoga, first recorded in the book of sage Patanjali known as “ Yoga sutra of Patanjali”. In this book, he wrote the meaning and definition of ashtanga yoga and compiled it in 200 CE. These sutras are rational statements on ashtanga yoga. In this Yoga, the focus is on both mind and body. The learner is trying to get close to the divine power by bringing stability in the state of mind. The learner connects his consciousness with the divine power. This yoga is the practice of sadhana, to engage the mind and body on the path of Yoga.

Ashtanga Yoga Teacher Training course

In our institute, we design our two hundred-hour yoga teaching course in a way that a beginner easily learns the inner secrets of Ashtanga Yoga and will build their strength, flexibility, and stamina. This course is taught in a step-by-step manner and introduces learners to basic Ashtanga Yoga practice. By joining this course people will take the first step towards becoming knowledgeable yoga instructors and learners will get a chance not only to learn but to explore more about the magic of YOGA. Here, in our institute, we offer individual modifications and adjustments that suit your body. Anyone from anywhere who has a desire to learn and wants to become a YOGA INSTRUCTOR is welcome to join us. It will not only teach you but guide you on the right path.

Why Yogaadi For Yoga Teacher Training Course?

  1. We teach through a traditional approach.
  2. Here, learners will find the environment for their holistic growth.
  3. The curriculum is designed in a way that it provides in-depth knowledge.
  4. this institute is situated in Rishikesh. The place is known as the capital of YOGA.
  5. The institute has well qualified and professional teachers. Who help their students not only in learning but also in implementing it correctly.

Yoga Teacher Training course

We present you 200 Hour Yoga Teacher Training Course in Rishikesh, India. This course is registered under Yoga Alliance, the U.S.A. the course is designed to provide complete knowledge about Yoga. Here, students will learn about different aspects of Yoga like Pranayama, Asana, Meditation, Mantras, Anatomy, and Yogic Philosophy. In our Yoga school, students will learn both theoretical and practical aspects of Yoga. In Rishikesh, we offer a 200-hour residential Yoga Teacher Training school in a wonderful and enchanting environment. Rishikesh is the “world capital of Yoga” and many people also named it as “land of meditation”.

Benefits of the course:

  • In this Yoga Teacher Training Course, students will learn the correct practice of asana, meditation, pranayama and mantras.
  • Attending this course will gradually help in developing your stamina and flexibility.
  • Learning Yoga in the class will help in improving the immune system.
  • Learners will learn breathing techniques that provide calmness to the mind.
  • This Yoga Teacher Training Course empowers its students to become certified Yoga Teachers.
  • Students will get a certificate from Yoga Alliance U.S.A.

Highlights of the course

  • 24 Days classes.
  • In-depth learning and practice of different asana.
  • Students will get manuals and Books related to Yoga science.
  • 3 times Yogic meals and tea during the course
  • Daily Yoga classes with proper attention towards students.
  • Regular meditation
  • Asana classes of Ashtanga, Hatha, Vinyasa Yoga.

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