The 6-day retreat is all about reforming your body and attuning it back to its natural functionality with the promising ways of Ayurveda. A basic principle of Ayurveda is to find a fine balance among the 5 elements of the body in order to sustain a healthy body & mind. This retreat is fully focused on healing your body using Yogic Kriyas, Ayurvedic Panchkarma therapies, Full body massages with Herbal medicinal oils and an effectual combination of Diet and Herbal drinks; a unique customized regime designed to work towards balancing the Body Doshas Vaata, Pitta and Kapha.
Ayurveda is based on the concept that the universe is made up of five elements air, fire, water, earth and celestial matters. These elements are represented in human body by three energies or Doshas in the form of Vata, Pitta and Kapha. And any imbalance in these Doshas makes the body lose its equilibrium. The distinct balance of these energies varies from one individual to another and the well being of a person depends on getting the right balance of the three Doshas (or tridoshas). Our retreat provides specific lifestyle and guidelines for people to keep the Doshas in balance to remain healthy.
Ayur The Vedic SPA is an in-built recreational establishment at Yoga Adi School. This 6- day Ayurvedic Healing Retreat will be conducted at the SPA, where you will be treated by our well experienced team of Panchkarma therapists.
Steam Bath Benefits: It helps in acne cases, opens the pores, cleanses the toxins and makes the skin soft and smooth. Steam bath also helps in cleaning of the respiratory system, clears the nasal passage and throat, and helps in breathing problems. This is best and ideal for removing the toxins from the body. In this way, it tones the skin. In addition, it improves the texture of skin and increases glow of skin. Therefore, it beautifies the person. It has a calming effect on the person so it helps in relaxing the person not only physically but also gives mental relaxation."