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Asanas to Cure Day to Day Sickness

Asanas to Cure Day to Day Sickness

Every human being on this planet wants to live a healthy and happy life that is free from diseases. However, due to our modern lifestyle, we all face certain issues regarding our health and counter day to day problems. Yoga helps us in getting rid of these day to day issues related to our health. It is not just a traditional exercise that improves your flexibility, but the practice of it will provide a healthy mind and body. In ancient Indian medical science, Yoga has been seen as an exercise that provides holistic well-being to humans. It recharges your body, eliminates toxins from the body and helps the body to function perfectly. It aids you with immunity both internally and externally.

Now let’s read about some Yoga Asanas that helps you to keep away from the day to day sickness.

  • Vajrasana: sitting in vajra asana for 1 to 5 minutes will help you to get rid of stomach problems. This helps in improving the digestive system, increasing blood flow to the body’s different organs and enhancing liver functioning. If people perform it daily it will keep their stomach, liver and intestines healthy.
  • Naukasana: this asana strengthens the abdominal walls and improves organ health. It benefits the working of the liver, pancreas and intestines that helps in the purification of blood, increase blood flow in the body and eliminate toxins from the body.
  • Tripadasana: it promotes balancing of the body that improves concentration level, provides relief to the brain and reduces stress. Daily practise of this asana will help in eliminating stress from the root.
  • Padhastasana : this asana is also part of “surya namskar”. It is hand to foot pose that alleviates indigestion and increase the body’s vitality. Keeps a person energized.
  • Sukhasana: it is one of the simplest forms of Yoga asanas. A person sits by folding his feet and straight back. This pose is used to perform different pranayama techniques and meditation. This asana promotes flexibility in the spine and improves digestion.

These are some asanas that help you to fight your sickness and provide you with better immunity to fight diseases. However, many people do not know the correct way and postures for doing Yoga asanas and they earn no benefits from it. Yoga is a science and you require to learn proper techniques to get gains from it.

Come Join us For Yoga Teacher Training Program

All those people who want to learn Yoga and its different techniques for their welfare may come and join our Yoga school in Rishikesh. People here will get complete knowledge about Yoga and with this, they may also choose our 200-hour Yoga teacher training course to become professional Yoga teachers.  Our 200 Hour Yoga Teacher Training Course in Rishikesh, India is registered under Yoga Alliance, the U.S.A. the course is designed to provide complete knowledge about Yoga. Here, students will learn about different aspects of Yoga like Pranayama, Asana, Meditation, Mantras, Anatomy and Yogic Philosophy. In our Yoga school, students will learn both theoretical and practical aspects of Yoga. In Rishikesh, we offer a 200-hour residential Yoga Teacher Training school in a wonderful and enchanting environment. 

Our Yoga school is very popular among people around the globe. The foremost reason for its popularity is its structure and syllabus which deepens the knowledge of students in the field of Yoga and help them to earn benefits of Yoga and with this course helps them to become prominent and efficient Yoga Teachers anywhere in the world. Our Yoga school in Rishikesh designed different courses in a way that students of any age group, level of experience in Yoga, race and gender will join our course. The 200-hour Yoga Teacher Training Course in our school is one of the best ways not only to learn Yoga but also to become a prominent Yoga Teacher. We structured courses to provide support to the students in channelizing their energies and connecting with the divine power in themselves. People who want to know more about Yoga and its tradition will also get benefited from these courses. The session in our Yoga school will equally benefit its students and provide elaborate knowledge about Yogic science and Ayurveda. The instructors here in Rishikesh Yoga School pay proper attention to their students and help them in overcoming hindrances during their learning with us. Students will get the full support of their teachers and they will learn proper postures, meditation, breathing exercises and asana at our Yoga school in Rishikesh.

For Your Body, Mind and Soul

Our Yoga school also provides 6- days Yoga retreat for your well-being and health in the Yoga capital of the world, Rishikesh. A comprehensive wellness Centre and Yoga retreat, situated in the picturesque beauty of Uttarakhand. Our retreat program follows a holistic approach to health and happiness. Here, we provide Ayurveda therapies, naturopathy treatments, exercises, lifestyle consultation, meditation and self-awareness with the help of traditional methods. We provide you with an amazing experience of holistic wellness and offers opportunities to visit local places around the centre. Apart from daily Yoga and Meditation practices, we provide a peaceful, safe and hygienic environment that will increase the rejuvenation retreat program. We provide special “satvik” food to our guests that are prepared in a good hygienic kitchen. This food aids them in the purification of blood along with mind body and soul.

The Curriculum of The Yoga Retreat

  • teaching and practice of Hath and Asthanga Yoga
  • Deep breathing exercises
  • Yogic philosophy from ancient Vedic texts
  • Meditation and prayer chanting sessions.
  • A brief introduction to Ayurveda
  • About Ayurveda food and health
  • Ayurveda consultations from experts.

What our Yoga School Provides:

  • Accommodation, Wi-Fi
  • 3 Vegan meals a day 
  • Notes on Yoga and Ayurveda
  • Yoga and meditation music
  • Yoga mat and props provided

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