According to ancient Indian Ayurvedic texts Vata, Pitta and Kaph are three important elements of the human body. Vata denotes the elements of ether and air, Pitta is comprised of fire and water and Kaph consists of earth and water. For a healthy human body, one needs to maintain a balance of these three elements. Any imbalance of these elements in the body will lead to many diseases according to ayurvedic texts. These elements are represented by three energies or Dosha and are commonly known as Tridosha and a person needs to maintain this dosha through different physical and psychological activities.
The ideal balance of these elements promotes strength and endurance in a human body and a daily Yoga routine will help people in achieving this balance. The combination of daily Yoga routine with Ayurvedic lifestyle help people to cure several body disorders easily. The regular practice of Yoga asanas will promote the overall balance of the body and body organs get tune-up that helps in balancing of Vatta, pitta and kaph in the body.
The Best Asanas for Vata-Pitta-Kapha Balance
asanas in ones’ daily Yoga routine. Some of the best asanas that promote Vata, Pitta and Kaph balance in the body are; surya-namaskar, Balasana, Bhujangasana, Sirshasana, Sarvanghasana, Halasana, Sethu Bandhasana, Matsyasana, Paschimothanasana, Salabhasana, trikoanasana, Dhanurasana and savaasna. In Ayurveda texts, it is mentioned how to maintain Vata, Pitta and Kaph in the body by doing Yogic asanas and how each asana will benefit the body.
We Will Help You to Attain Balance
In this fast-moving and hectic life of the 21st century, it is not easy for you to put proper attention to your body and mind. If anyone wants to live a happy and healthy life then it is a must to maintain the balance of Vata, Pitta and Kaph in the body. However, if you are not able to live a healthy lifestyle and do not have proper knowledge about Ayurveda then you do not have to worry, we are here to help you. At our Yoga school in Rishikesh, we will provide proper guidance for Yoga and Ayurveda that help you to become physically and mentally fit.
Ayurveda is The Key
In our Yoga school, we provide the 6-day Ayurvedic retreat in Rishikesh to reform your body and mind. In this, we balance all the five elements of the human body that are air, water, earth, fire and ether with the help of Ayurveda. Under this, we are focused on healing your body with Yogic Kriyas, Ayurvedic Panchkarma, body massage with herbal ayurvedic oil and an effective combination of “Satvik” food and herbal drinks. We designed this to balance Doshas Vata, Pitta and Kaph in your body.
According to ancient Ayurvedic texts, most of the diseases in the human body is because of the imbalance of Doshas in the form of Vata, Pitta and Kaph. The body will lose its equilibrium due to an imbalance of doshas and create a hindrance in the proper functioning of the body. In our Yoga school, we aid you with proper lifestyle guidance and keep the Doshas in balance to make you healthy.
What is There in Yoga Retreat:
- Teaching and practice of Hath and Asthanga Yoga
- Deep breathing exercises
- Yogic philosophy from ancient Vedic texts
- Meditation and prayer chanting sessions.
- A brief introduction to Ayurveda
- About Ayurveda food and health
- Ayurveda consultations from experts.
All those people who want to balance Doshas in their body and want to learn Yoga its different techniques for their welfare may come and join our Yoga school in Rishikesh. People here will get complete knowledge about Yoga and Ayurveda and with this, they may also choose our 200-hour Yoga teacher training course to become professional Yoga teachers. Our 200 Hour Yoga Teacher Training Course in Rishikesh, India is registered under Yoga Alliance, the U.S.A. the course is designed to provide complete knowledge about Yoga. Our Yoga school will provide knowledge about different aspects of Yoga like Pranayama, Asana, Meditation, Mantras, Anatomy and Yogic Philosophy. Here, students will learn both theoretical and practical aspects of Yoga. In Rishikesh, we offer a 200-hour residential Yoga Teacher Training school in a wonderful and enchanting environment.
Our Yoga school is very popular among people and the foremost reason for our popularity is the treatment we provide for Vata, Pitta and Kaph related issues and syllabus which deepens the knowledge of students in the field of Yoga and help them to earn benefits of Yoga. Our Yoga School in Rishikesh designed different courses in a way that students of any age group, level of experience in Yoga, race and gender will join our course. The 200-hour Yoga Teacher Training Course in our school is one of the best ways not only to learn Yoga but also to become a prominent Yoga Teacher. We structured courses to provide support to the students in channelizing their energies and connecting with the divine power in themselves. People who want to know more about Yoga and its tradition will also get benefited from these courses. The session in our Yoga school will equally benefit its students and provide elaborate knowledge about Yogic science and Ayurveda. The instructors here in Rishikesh Yoga school pay proper attention to their students and help them in overcoming hindrances during their learning with us. Students will get the full support of their teachers and they will learn proper postures, meditation, breathing exercises and asana at our Yoga school in Rishikesh.
Facilities at our Yoga school
- Accommodation, Wi-Fi
- 3 Vegan meals a day
- Notes on Yoga and Ayurveda
- Yoga and meditation music
- Yoga mat and props provided