Yoga is a great place to start. Millions of people around the world have turned to yoga for happier, healthier, and more fulfilling lives during the days of the COVID-19 pandemic. A 200 hour yoga teacher training in Rishikesh introduces you to yoga into your day-to-day life, here are some easy tips to get started.
ACCEPTANCE OF YOGA FOR A START
Take a moment to appreciate your body, your life, and your circumstances, exactly as they are. Yoga is more than just a form of exercise. It’s a way of existing in the world. The word yoga itself means “union” in Sanskrit. Union among all aspects of your life. When you live in a state of union, or yoga, there is no separation between your thoughts and your present state. That means thinking about the past.
BE FREE FROM EXPECTATIONS
The moment you start to practice thankfulness, you will feel expectations start to slip away. Expectations such as “I should be able to touch my toes already…”Try to focus on the center of what you’re doing, not the external material. Though you may be here to try to find the best way to start yoga physically, Get yourself into the right mindset, and then the practice will evolve naturally, beautifully, and safely.
FEEL THE CORE OF YOGA
It is important for one to feel the center of yoga. One has to focus and concentrate. So, one needs to focus as yoga is not about extreme flexibility or contorting your muscles and spine into fancy shapes. It’s about breathing, finding inner strength through meditation, and creating freedom in the body with basic yoga poses.
OBSERVE YOUR BREATH
A teacher from a Yoga school in Rishikesh instructs an individual to carry a positive aura to focus on your breath as it is the most important thing to learn is awareness of breath. Whether you are taking a forceful exhale out of the mouth in a yoga class or filling your chest with fresh oxygen in a relaxing yoga pose, the connection between awareness and breath is one of the most beneficial aspects of yoga for beginners. Simply starting to notice your inhale and exhale can increase better sleep, reduced stress, and more present moment awareness.
STILLNESS IS THE KEY
Most of us find it very challenging to sit still. Before one tries to work out the most advanced yoga poses, one has to learn the basics where stillness is the point. Move your body to a basic step of yoga and stay still and calm. During the Yoga Retreats in Rishikesh, one will learn the techniques to achieve stillness.
LEARN BASIC YOGA POSES.
Once, one feels ready for the physical side of yoga practice, one can start with the very basic steps of yoga. One can begin a yoga practice at home with help of an online yoga teacher training in Rishikesh. Start with postures, or yoga asanas, such as downward-facing, child’s pose, and savasana. In each pose, focus on pressing your hands or feet into the floor, stretching your spine, and relaxing your hips.
FIND BEGINNER CLASSES.
The best way to learn yoga postures safely and effectively is to learn from an experienced yoga teacher. Yoga School in Rishikesh provides beginners an opportunity to learn the practices of yoga through virtual classes. Where one can find a registered yoga teacher who inspires you.