|  Welcome To YogaAdi

Call Us: +91 8958535401 | Email Us: info.yogaadi@gmail.com

6 Asanas for Stress Relief, Aid Sleep, Weight Loss

6 Asanas for Stress Relief, Aid Sleep, Weight Loss

Yoga is already mentioned in the Indian Vedic Sanskrit hymns called Rigveda. And with the years of research and development in the tracing of yoga. And yoga is divided into three fundamental basics: periods of innovation, practice, and development. Although it is a well-known fact that the rishis and brahmans already mentioned the yoga training at Upanishads in ancient times, mentioning that training is presently known as yoga.  

5 Principles of Yoga-

  1. Exercise
  2. Diet
  3. Breathing
  4. Relaxation
  5. Meditation

Yoga is already well-known for the advantage of many individuals to help them with weight loss, but still, it is a debatable topic for many individuals. Some arguments claim that yoga alone cannot provide health benefits, including weight loss. But, yoga and providing a good diet provide multiple benefits to individuals. Yoga in Rishikesh is one of the best places to get more depth about yoga.

It provides great assistance to the management of the cellular respiration level. And, as metabolism and homeostasis are directly connected, both must have complementing statistics. Therefore, yoga promotes the optimum management of the metabolism, thus, assisting adequately at the maintenance of the required homeostasis level of the body of individuals for the maintenance of physical health and maintenance. It also provides the mental and physical health benefits of the individuals who use it. So yoga is not only concentrated on drawing one output out of it. 

Yoga benefits the mindfulness of the individuals who use it to seek the true advantage of your body. And after the practice of yoga, the practitioner understood the significance of consuming food and its significance on impacting health. And indeed, weight loss is directly linked to healthy eating habits and consistent exercise practice. 

 Benefits of Practising Yoga

Yoga is indeed not only beneficial for a few aspects it offers, multiple benefits of the individuals-

Some of the unbeatable benefits of practising yoga are, as always- 

  • Enhanced flexibility
  • Enhanced respiration advantages
  • Enhanced energy and vitality 
  • Metabolism balancing 

And it is not merely the activity of a few poses having restricted benefits. But few components can limit the miraculous benefits of yoga. Stress is one of the most vital competencies in that list, providing the individuals with the debating effort in the minds and bodies of individuals. 

Some of the devastating effects of stress on an individuals’ body are-

  • Pain
  • Anxiety 
  • Insomnia 
  • Concentration issues 
  • Weight gain in many cases. 

Yoga has the calibre to overcome such obligations proposed by stress. And, when yoga practice and mental health stability can combine to provide reliable outputs to accomplish the objective of weight loss, including managing a healthy weight. Let’s understand some of the asanas that could be beneficial for individuals’ health and wellness. 

6 Asanas for Stress Relief, Aid Sleep, Weight Loss

It is undeniable that immediate advantages cannot be seen in yoga, but consistently putting up efforts in the right direction can provide unbeatable benefits to individuals. Yoga is not an immediate medicine to accomplish targets with ease. But, it puts a productive impact on individuals’ physical and mental health. And for that, individuals need to follow up the consistent yoga practice in their daily lives.

And, these efforts result in –

  • Increased flexibility of the body
  • Increase of concentration
  • Toning of muscles 
  • Increase of consciousness 
  • Enhancement of metabolism
  • And, ultimately, weight loss

And consistent efforts will result in the maintenance of healthy weight and mindfulness. With the below-mentioned asanas, the ultimate objective of weight loss can be accomplished-

Chaturanga Dandasana (Plank Pose)

Core strengthening is a very vital component of health and wellness. And this pose offers to strengthen the core of the body. It looks pretty simple as the pose is displayed, but one must not predict the lightness of its outputs. Once the individual performs this asana, they will feel the intensity of the pose at their abdominal section in their muscles. 

Chaturanga Dandasana Provides Benefits at-

  • Strengthening abdominal muscles
  • Enhanced cellular respiration
  • Enhanced metabolism
  • Strengthen small intestine
  • Helps in managing homeostasis 

Virabhadrasana (Warrior Pose)

The aspirations of the tones, shoulders, and thighs can be accomplished by consistently performing these asanas. Not only this, but the concentration can also get this diet to grow and develop better. Most individuals also claim that weight gain is linked to this pose. But, that’s a complete myth because the more the individuals spent consistent at the pose, the more beneficial the outcomes would be. There are so many other benefits of practising this pose-

  • Tones muscles 
  • Toned arms and thighs
  • The backend and legs are tightly toned
  • Flatness of bellies 
  • Holding position strengthens the abdomen

Trikonasana (Triangle Pose)

Individual digestive issues can find multiple benefits out of trikonasana. And the deposition of the lipids at the bellies and the waist is a common cause of the increase of digestive issues in an individual. Here are some of the other advantages of practising trikonasana-

  •  Improves digestion
  • Decrease lipid deposition at bellies and waist
  • Increase of blood circulation in bodies 
  • Hamstring fat is burned through its asanas. 
  • Increase at concentrations 
  • Improves the balancing of bodies 

Adho Mukha Svanasana (Downward Dog Pose)

The whole body gets toned with the consistent practice of adho mukha svanasana, and in addition, the specific muscles also get toned by practising this asana.  The better metabolism compiles the toning of the muscles at those parts of the body. And this can be assisted by the proper cellular respiration management amongst the organs. The cellular respiration need not be only anaerobic, but actually, it must be the properly balanced respiration, resulting in the production of the amino acids in adequate amounts. 

Here are some of the benefits provided to the consistent practising of these asanas-

  • Increasing the strengthening of muscles
  • Strengthening of arms
  • Tones the thighs, back, and hamstring
  • Enhanced concentration 
  • Enhanced blood circulation
  • Maintenance of respiration stability 

Sethu Bandha Sarvangasana (Bridge Pose)

The thyroid is one of the most emerging lifestyle diseases present. And this yoga asana provides wonderful outputs to the individuals. And not only at the digestion but also there are so many benefits by these asanas-

  • It provides excellent benefits to glutens
  • Helpful at maintaining healthy thyroid levels
  • Increasing assistance of weight loss
  • Tones muscles fat vital and specific points of asanas
  • Regulates better hormones
  • Maintains thyroid level
  • Reduces back pain and muscles

Parivrtta Utkatasana (Twisted Chair Pose)

The squat version of yoga is known as parivrtta utkatasana. And the insanity of this pose is a bit more. Therefore, the individuals need to follow the posted rules properly. 

This asana provides so many benefits-

  • Strengthening of abdominal muscles
  •  Tones abdominal muscles 
  • Tones and works at quads and glutes
  • Improves the lymph system
  • Enhances the functioning of digestive systems
  • Ultimately loses weight

 How does yoga provide benefits for weight loss?

 It is always a debatable topic that yoga assists with weight loss. But it is undeniable that yoga is first focused upon the toning of muscles and helps benefit individuals by decreasing the concentration of the lipid in the body. And when it comes to the story of yoga benefits, it aces the race of health maintenance a bit better than the other methods of maintenance of health and wellness. Yoga does not fundamentally target weight loss, but the loss of weight is the bi-product of the advantages, and fundamentally it only focuses upon the maintenance of healthy weight and wellness. And obviously, one of the identical targets for losing weight is also accomplished by practising yoga. 

Here are some of the other advantageous lists of practising basic yoga constantly at the lives-

  • Rejuvenates body and mind
  • Provides cardio-vascular workout
  • Promotes weight loss
  • Decrease lipids deposition at vital organs of the body
  • Promotes stress-free life
  • Enhances stamina
  • Increase flexibility 
  • Increases metabolism 
  • Maintains homeostasis 
  • Increase productivity
  • Improves mental focus
  • Builds internal heat


Yoga is the purest form of physical and mental health maintenance with zero side effects, from mind and body rejuvenation to significant benefits. There are 200 Hour Yoga Teacher Training in Rishikesh that consistently practice yoga. Thus, it provides advantages to the individuals from maintaining healthy lipids, promoting its deposition, and reducing its deposition as per the body’s requirements. 

Leave your comment

Please enter your name.
Please enter comment.