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200 Hours Ashtanga Vinyasa Yoga Teacher Training

24 Days 200 Hours Ashtanga Vinyasa Yoga Teacher Training in Rishikesh

What is ASHTANGA VINYASA?

As our very bad eating habits, rough lifestyle, temporal sleeping routines sustain to pick a good amount of toll on our physical and mental health, From a single yoga step people from every age group can start challenging advanced yoga. As we all already know regular practice of yoga is an advanced way to serene our body and mind, Yoga Schools in Rishikesh explained, attending yoga every day can help you acknowledge your need for yoga practices. If you are ready to challenge your mental, physical and emotional strength, Ashtanga Yoga is an absolutely perfect mountain to explore to its edge. In 24 days 200 Hours Ashtanga Vinyasa Yoga Teacher Training will help you attain all the knowledge to reach your yogic destination.

Let’s know a little more about Ashtanga Yoga.

Ashtanga means eight limbs, ASHTA means eight and ANGA means limbs in Sanskrit. According to the gurus from Yoga schools, yoga is a great pack of eight actions mapped in traditional yoga filaments by the Rishis of Patanjali to cleanse your body. In 200 Hours Yoga Teacher Training in Rishikesh the trainers describe yoga asanas as reaching the entire calmness of soul and mind to perform the presence of mind. Yoga schools in Rishikesh serve the Ashtanga Yoga in its very original form consolidated with poses that connect rhythmic breathing with the motion for cleansing of one’s corpse through heat.

Ashtanga Yoga blends vinyasa and tristhana in its postures. Ashtanga Vinyasa helps to control breathing and physical actions for cleansing. In  200 Hours Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, a trainee will be taught how to unite body postures with your breath, and the filtration of your nervous system. Ashtanga yog Kala is constituted with eight elements or you can say limbs, Yama, Niyama, Asana, Pranayam, Prathyahara, Dharana and Samadhi, these are some very important asanas which constitutes this practice of Ashtanga.

In 200 Hour Yoga Teacher Training, trainees will be taught the primary four practices – Yama, Niyma, Asana, and Pranayama, these four practices for external purification while the rest of the four Yoga Asanas or practices for the internal cleansing, there are six series of ashtanga yoga- primary series, secondary series, lead by advanced series of four sets. The primary series stabilizes and purifies your body and on the other hand, the secondary series detoxifies your central nervous system by centralizing your energy routes. The advanced series needs a higher level of mental and physical strength to centralize energy and reflexes with control.

ASHTANGA YOGA FOR BEGINNERS

Learning Yoga in Rishikesh is a very nice experience, especially when you are new to ashtanga yoga, the primary series is the perfect point, to begin with. In Rishikesh a therapy to debilitate physical barriers and problems that might hurt your body, which is also known as “Chikitsa” a Sanskrit word meaning treatment. This powerful yoga practise pulls your hamstring and opens your central core muscles. This series consists of four parts:  Sun Salutation, a standing posture that involves twists, folds, and balances, seating pose consist hip opening and front folding. Traditionally, one assembly of primary series for about an hour and a half minutes, and you exercise each posture by controlling for straight five breaths. Incorporating breathing exercises with motions and every day repeating constructs titiksha or stamina. If you are a beginner then the 200 Hours Ashtanga Vinyasa Yoga Teacher Training program will help you improvise, you will start under the guidance of your trainer. The trainer will guide you thru the whole program, teaching you to control your breath and maintain proper posture. Meanwhile, you will be trained to memorize the series and gain confidence to practice all by yourself, you can join group practices with other students under an instructor.

BENEFITS OF 200 Hours Ashtanga Vinyasa Yoga Teacher Training Course

There are multiple benefits of Ashtanga vinyasa yog kala.

  1. Improves flexibility – just like any other yoga exercise, Ashtanga vinyasa will gradually construct your flexibility, your body will start opening up, your joints will be more relaxed, your limbs will be freer.  The flexibility of your body will help your mind relax and clam, which is always an important feature for us to learn.
  2. Increases strength- In 200 hour of yoga teacher training you will learn to perform one of the most important forms of yoga, when you perform Ashtanga Vinyasa, you control the alignment of the whole of your body on your one leg or one hand, which causes strong muscles and greater strength, this also strengthens up your core. This helps your body to heal faster and be less prone to injuries.
  3. Reduces body fat- The powerful Ashtanga yoga practice usually takes an hour and half minutes which makes your sweat glands very active, it opens your body’s pores and releases toxins, and you sweat a lot. Daily practicing of Ashtanga yoga helps in burning fat, increasing physical strength. While exercising Asthanga yoga constructs muscles and makes your body toned.
  4. Relives from stress and anxiety – The trainer from Yoga schools in Rishikesh will help you memorize the series, once you master the Asthanga Vinyasa yoga, you don’t have to concentrate on maintaining the poses and it comes naturally, which results in relaxation which relieves you from stress and anxiety.
  5. Low blood pressure – Like 200 Hours YTTC program, In  300 hour of yoga teacher training you will learn to control your breath and develop techniques of breathing, you will learn to train your heart to pump blood fluently to all levels. Developing your strengths of exhalation and inhalation improves your heart’s function and reduces blood pressure.
  6. Increase mental focus –  As you grow your meditative state, your brain and soul coordinate together and enjoy the present time. By taking a little time from your pocket you can attain the ultimate sheet of peace which helps one to enjoy their creative face just by working on a better sense of rhythms of the Asthanga Vinyasa series