Our very bad eating habits, rough lifestyle, and temporal sleeping routines sustain to pick a good amount of toll on our physical and mental health, From a single yoga step, people from every age group can start challenging advanced yoga. As we all already know regular practice of yoga is an advanced way to serene our body and mind, Yoga Schools in Rishikesh explained, that attending yoga every day can help you acknowledge your need for yoga practices. If you are ready to challenge your mental, physical and emotional strength, Ashtanga Yoga is an absolutely perfect mountain to explore to its edge. In 24 days 200 Hours Ashtanga Vinyasa Yoga Teacher Training will help you attain all the knowledge to reach your yogic destination.
Ashtanga means eight limbs, ASHTA means eight and ANGA means limbs in Sanskrit. According to the gurus from Yoga schools, yoga is a great pack of eight actions mapped in traditional yoga filaments by the Rishis of Patanjali to cleanse your body. In 200 Hours Yoga Teacher Training in Rishikesh the trainers describe yoga asanas as reaching the entire calmness of soul and mind to perform the presence of mind. Yoga schools in Rishikesh serve the Ashtanga Yoga in its very original form consolidated with poses that connect rhythmic breathing with the motion cleansing of one’s corpse through heat.
Ashtanga Yoga blends vinyasa and Christiana in its postures. Ashtanga Vinyasa helps to control breathing and physical actions for cleansing. In 200 Hours of Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, a trainee will be taught how to unite body postures with your breath, and the filtration of your nervous system. Ashtanga yog Kala is constituted with eight elements or you can say limbs, Yama, Niyama, Asana, Pranayam, Prathyahara, Dharana and Samadhi, these are some very important asanas which constitutes this practice of Ashtanga.
In 200 Hour Yoga Teacher Training, trainees will be taught the primary four practices – Yama, Niyma, Asana, and Pranayama, these four practices for external purification while the rest of the four Yoga Asanas or practices for the internal cleansing, there are six series of ashtanga yoga- primary series, secondary series, lead by advanced series of four sets. The primary series stabilizes and purifies your body and on the other hand, the secondary series detoxifies your central nervous system by centralizing your energy routes. The advanced series needs a higher level of mental and physical strength to centralize energy and reflexes with control.
Learning Yoga in Rishikesh is a very nice experience, especially when you are new to ashtanga yoga, the primary series is the perfect point, to begin with. In Rishikesh a therapy to debilitate physical barriers and problems that might hurt your body, which is also known as “Chikitsa” a Sanskrit word meaning treatment. This powerful yoga practice pulls your hamstring and opens your central core muscles. This series consists of four parts: Sun Salutation, a standing posture that involves twists, folds, and balances, seating pose consist hip opening and front folding. Traditionally, one assembly of primary series for about an hour and a half minutes, and you exercise each posture by controlling for straight five breaths. Incorporating breathing exercises with motions and every day repeating constructs titiksha or stamina. If you are a beginner then the 200 Hours Ashtanga Vinyasa Yoga Teacher Training program will help you improvise, you will start under the guidance of your trainer. The trainer will guide you thru the whole program, teaching you to control your breath and maintain proper posture. Meanwhile, you will be trained to memorize the series and gain confidence to practice all by yourself, you can join group practices with other students under an instructor.
There are multiple benefits of Ashtanga vinyasa yog kala.