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200 Hour Yoga & Meditation Teacher Training

24 Days 200 Hour Yoga & Meditation Teacher Training in Rishikesh – Yogaadi

Join us in Rishikesh for a 200 Hour Yoga & Meditation Teacher Training Program. We at Yogaadi school will teach you how to meditate for spiritual growth. The meditation course is taught in a traditional manner which entails a significant personal transformation. Our students can develop their personal meditation practice and incorporate it into their daily lives as well as in their teachings. If you want to live a more dedicated, meaningful, and engaging life, this is the place to be. This immersive Meditation course in Rishikesh is designed for anyone interested in becoming a therapist, health counsellor, life coach, healer, or Yoga teacher.

Advanced 200 Hour Yoga & Meditation Teacher Training Program

Meditation, Yoga Nidra, and Pranayama are all core aspects of this course that we teach here. This is a well-thought-out meditation program that we’ve developed over many years of practice and experience. The course has a detailed curriculum that includes both active and passive techniques of meditation. Yoga aspirants who want to incorporate meditation into their practice and take their asana experience to the next level will benefit from this. You will be able to practise meditation on your own and teach meditation with ease once the course is completed.

Learn In-depth Meditation In Rishikesh

Yogaadi Centre of Meditation & Yoga in Rishikesh, India

Experience Meditation and Yoga Teacher Training in Rishikesh at the foothills of the Himalayas. This location is ideal for beginning your meditation journey near the banks of the holy river Ganges while surrounded by the mighty Himalayas. The location was carefully chosen for meditation practices because the quiet and warm environment is ideal for relaxing the mind and concentrating on improving focus on oneself.

What Could You Learn Throughout This Meditation Course?

Syllabus for Meditation teacher training:

  • Meditation’s History and Philosophy
  • Hatha and Ashtanga Yoga Styles’ Asanas
  • Practice of Pranayama, Meditation, and Concentration
  • Yoga Philosophy, Mantra
  • Yogi’s Nutrition
  • Instructional Methodology
  • Components of Ayurveda
  • Vipassana Meditation.
  • Meditation Theory and Practice
  • How to Assess a Meditative State Scientifically
  • Yoga Philosophy
  • Meditation Anatomy

Meditation as a Science:

Learn how meditation works and the various processes that it entails. You’ll also learn about the various psychological, neuroscience, anatomy, and physiology of the nervous system benefits of meditation.

Breathing Techniques:

Learn how breathing exercises can help you achieve powerful mental and physical results, as well as improve meditation and provide deep relaxation.

Chakras, Prana:

We’ll go on a journey together to learn about the Chakras and Prana in-depth, as well as how to control Prana, in order to achieve harmony and health in both body and mind.

The Art of Meditation Sequencing:

Learn how to prepare your mind and body for deep meditation and relaxation by using asana, pranayama, and bandha.

The Voice Of Silence:

Recognize the value of silence and how to employ it to deepen your meditation practice.

Posture for Meditation:

Recognize the essential seating postures that aid meditation. We’ll also go over some of the most common issues with meditative seating and how to fix them.

Yoga Nidra (Yoga Sleep):

Learn how to achieve “Yogic Sleep,” which is a profound form of meditation and a deep relaxation technique. Learn how to be in a state that is halfway between sleeping and waking.

Various Types of Meditation Techniques Include:

  • Relaxation meditation
  • Dynamic meditation
  • Concentration meditation
  • Awareness meditation
  • Contemplation meditation
  • Chakra balancing meditation
  • Kundalini meditation
  • Yoga Nidra Meditation (Yogic sleep)
  • Mantra meditation
  • Silent sitting meditation
  • Sound meditation (Nada Yoga)
  • Mindfulness meditation
  • Mindful Eating meditation
  • Mantra Chanting
  • Pranayama (Breathing practices)

You will receive a Meditation Teacher Training Certificate that is valid and recognised by Yoga Alliance after successfully completing the course.

200 Hour Yoga & Meditation Teacher Training

200 Hour Mukt Kundalini Tantra Yoga Teacher Training In Rishikesh

  • Traditional Tantric Asanas are practised on a daily basis.
  • To heal and activate your true bliss, use Tantric Breath to oxygenate, detox, vitalize, and let go of negative emotions.
  • Examine the science and energetic anatomy of traditional Tantric Chakras and Tantric Kundalini, as well as their implications in everyday life.
  • Learn about the Tantric Mantras, Tantric Elements, Yantras, Light, and Energies.
  • To go beyond body, mind, and self, practise traditional Tantric meditations and philosophy.
  • Practice Tantric Vipassana and Shiva’s Ancient Tantric Breath, which are essential for experiencing no-thinking and no-mind.
  • Learn about energetic alignments for your body, mind, and soul/feelings based on your true essence.
  • Taste the essence of Shiva’s (India’s first God) teachings and direct understanding through right knowledge and self-inquiry: what is mind, feelings, relationships, sufferings, and so on. False knowledge causes all sufferings, and there is no true freedom without proper understanding. Only a free mind is capable of living in liberty.
  • Get a spiritual understanding of Divine Goddesses (Shaktism), Bandhas, Bodies, Pranas, Mudras, and their significance in Tantric asanas and on all other levels in relation to Chakras Yoga and Kundalini Yoga.
  • Learn the methodology for teaching Mukta Kundalini Tantra Yoga and put it into practice.
  • Learn about the dynamics of relationships, including Kaula Tantra and its implications in everyday life for couples who want to experience orgasmic eternal bliss.
  • Finally, realise that life is not about achieving emotional goals; rather, it is about experiencing the true bliss of daily life in the present moment, free of all sufferings.

200 Hour Yoga & Meditation Teacher Training Course

Benefits Of This 200 Hour Yoga Teacher Training In Rishikesh

  • Our School of Yoga in Rishikesh prepares you as a teacher who is willing to go above and beyond for their students.
  • A focus on some of the more Eastern customs (like tantric breath, meditation, mantras)
  • Yogaadi helps you to take your yoga practice to a higher level.

What Sets This Journey Apart?

Be A Well-Rounded Individual

Mukta Tantra 200 hour Yoga Teacher Training in Rishikesh is for anyone seeking practical spirituality, who is ready to manifest their true blissful selves and brave enough to break free from their own patterns and conditioning in order to see in the light of true intelligence.

A Good Learner Is A Good Teacher

You can only live in awareness and bliss if you are a good learner, not just looking for certification but putting forth your passionate efforts to understand and let go.

This course is not intended to get lost in philosophies, but rather to gain a practical understanding of Asiatic and Indian Mysticism in order to integrate the psychology of a non-dualistic way of living day to day life in bliss. Only then can one become an integrated Mukta Kundalini Tantra Yoga and Meditation Teacher, capable of instructing various groups.

Tantra is about learning about oneself rather than learning about others. Understanding oneself makes it easier to let go of one’s limited self. Mukta Kundalini Tantra Yoga helps you understand the various dimensions of your being, mind, and feelings in action on a holistic level. It is not only intellectual comprehension that transforms but also the courage to move with an open mind and heart, which necessitates inner awareness and discipline in order to let go of all internal sufferings.

Rejuvenate In Yogaadi School In Rishikesh

Using Eastern Wisdom and the practices of Traditional Kundalini Tantra Yoga and meditation, this practical training can help to vitalize your body for a healthy lifestyle, to rejuvenate, and to provide lifetime tools to destress and live freely and peacefully without escaping from our world.

Yogaadi’s 22 day Mukta Kundalini Tantra 200 hour yoga teacher training in Rishikesh is exactly what you need if you’re ready to let go of your patterns and conditionings and dive into the unknown and mystery of life. For the first time, yogaadi organized 300 hour yoga teacher training in Rishikesh, India.