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100 Hour Ashtanga Vinyasa Yoga Teacher Training In Rishikesh

100 Hour Ashtanga Vinyasa Yoga Teacher Training In Rishikesh

The 100 Hour Ashtanga Vinyasa Yoga Teacher Training in Rishikesh was created with the goal of assisting yoga students in deepening their practice while also adding yoga hours to their existing yoga teacher certifications.  

Ashtanga yoga is one of the forms of traditional yoga practises that comprises the Vinyasa series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment. It is one of the most popular types of traditional yoga practices. Yogaadi School’s Ashtanga yoga teacher training program prepares you to become certified yoga instructors by laying the groundwork for your future careers.

Overview - 100 Hour Ashtanga Vinyasa Yoga Teacher Training At Yogaadi

Our 100 Hour Ashtanga Vinyasa Yoga Teacher Training Course in Rishikesh is a comprehensive program designed to provide you with the information, skills, and confidence to practise and teach yoga in accordance with the Ashtanga Yoga Primary Series of postures.

Our course is based on the classic Ashtanga Yoga system and lasts 100 hours. Interested in learning more? Our complete curriculum includes a unique form of Ashtanga practice, alignment, and adjustment, as well as a significant amount of teaching practice and preparation. Besides this, there are the following things included. 

  • Apprentices, intermediate, and advanced dimension yoga understudies will benefit from this yoga inculcator instructional class.
  • Yoga teacher training in Rishikesh, the world’s yoga hub.
  • Yoga instructors are well-versed in tradition but forward-thinking in their outlook and correspondence.
  • Yoga teacher training in India at a low cost, including food and lodging.
  • A chance to learn about Indian culture and customs.

The criteria for learning

  • The Ashtanga Yoga Teacher Training Program is designed for qualified yoga teachers who are interested in learning how to practise and teach Ashtanga.
  • As a yoga teacher who is already qualified in Ashtanga Yoga, but wants to brush up on his or her skills.
  • For yoga enthusiasts who want to learn how to practise Ashtanga Yoga but don’t want to become a yoga teacher, this course is ideal.

Details Of Yogaadi’s 100 Hour Ashtanga Vinyasa Yoga Course

Ashtanga Vinyasa Yoga is well-liked because it gives a wide range of options, tests our physical and mental stamina, and is an excellent kind of cardiovascular exercise. 

The course covers all aspects of yoga, including Ashtanga Vinyasa study and practice, as well as pranayama, meditation, yoga philosophy lectures, and Yoga Nidra.

  • Asana research – proper organisation, variants, and changes with the capacity to reduce the risk of wounds, as well as hands-on alterations
  • In the classroom, there’s an art to sequencing and an act of spontaneity.
  • A posture is used to identify explicit points during observation.
  • Props should be used wisely in the earliest stages of practice to aid improve it.
  • Voice adjustments are used to cultivate a sense of command.
  • Sanskrit names and wording for various postures
  • Working on education gives me confidence.
  • Yogic Science Yoga teaches life science principles and brain research. Ideas, Hypotheses, and Philosophy
  • The Business of Yoga combines spirituality with ethics.

Ashtanga Yoga - Yogic Philosophy Of Promoting Harmony

Ashtanga Yoga is a vinyasa-style class with a lot of structure. There are five Ashtanga asana series, and each student must master all of the first series’ poses before progressing to the second.

All of the benefits of a regular yoga practice are included in Ashtanga: strength, flexibility, stress management, and inner calm.

  • Introduction to the Ashtanga Vinyasa system and its history.
  • Vinyasa, Ujjayi pranayama, bandhas, and Drishti are the four aspects of Ashtanga yoga.
  • Primary series of Ashtanga yoga: Standing asanas, seated asanas, and concluding asanas are the three types of asanas.
  • Daily practice and workshops on alignment and modification
  • In this video, you’ll learn how to use props in a variety of poses.
  • Practising teaching: You’ll begin practising teaching right away, starting with one-on-one sessions and progressing to bigger groups.
  • Workshops with hands-on adjustments.
Yoga Teacher Training In India
Training Techniques At Yogaadi School Of Yoga in Rishikesh

Teaching is the greatest act of optimism.’ – Colleen Wilcox And optimism is the essence of yogic teachings.
This 100 Hour Yoga Teacher Training in Rishikesh will help you connect more deeply with your emotions and feelings so that you can teach from your heart more authentically in the future. It is a hands-on program that will help you become a confident and successful Yoga instructor for students of all levels.

  • How to teach an Ashtanga Yoga Primary Series class or other Ashtanga-based classes.
  • Teaching practice: There will be plenty of opportunities to put your skills to the test. You will begin teaching one-on-one from the beginning of the course and graduate to teaching larger groups as the course progresses.
  • Teaching comments: Your students and teachers will give you feedback on your lessons to help you develop your teaching skills and find your own distinctive voice and style as a teacher.
  • You’ll also learn about demonstration principles.
  • An excellent yoga teacher has a variety of teaching approaches and qualities.
  • Voice projection, presence on the floor, and safety are all important factors.
  • Adjustments made by hand
  • The ethics of a competent yoga teacher, as well as a lot more.
  • You will be able to confidently teach Ashtanga Yoga and mixed-level open yoga sessions by the end of the course.

You are now one step closer to becoming a certified yoga teacher. However, the 100 hour yoga teacher training helps you build your practice and learn yoga scientifically. Yoga teacher trainees can return for additional 100 hours of training whenever it is convenient for them to complete their 200 hour yoga certificates. If you currently have a 100 hour yoga certificate, you can take this course to finish your 200 Hour of yoga teacher training.

Conclusion

Yogaadi School of Yoga in Rishikesh is an independent yoga teacher training school that offers the best yoga teacher training in Rishikesh, India, with a main registered professional team of yoga teachers, and Ashtanga yoga teachers, Vinyasa yoga teachers, yoga anatomy, yoga Darshan, Meditation, and Pranayama experts. We provide one of a kind yoga certification program that will prepare you to teach yoga professionally. We offer complete instruction, including a 100-hour yoga teacher training course, a 200-hour yoga teacher training course, and a 300 Hour Yoga Teacher Training Course. Being one of the premier Ashtanga Vinyasa yoga schools in Rishikesh, India, we urge you to use your own creativity, intuition, and spiritual experiences in your learning and teaching approaches during our 100-hour Ashtanga Vinyasa Yoga Teacher Training course.

We can’t wait to welcome you
in the homeland of Yoga

Our 100 Hour Ashtanga Vinyasa Yoga Teacher Training is suitable for all levels. On top of that, you can choose between different room types and add spa treatments for your well-being.

Don’t wait to save your spot now.

Yoga Adi School Of Yoga
5.0
Based on 36 reviews
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Kevin Murphy
Kevin Murphy
18:38 11 Apr 20
I would highly recommend Yoga Adi, I completed the course in Feb-20 and I learned so much from each of the teachers. The accommodation... was perfect I was staying in a newly furnished building, although i would advise to pack warm clothes if its winter months as nighttime gets cold. The food was great and they mixed it up each day. Its in a nice quiet location out of the town and there is plenty of space in the building to chill-out and enjoy the sun/shade. Thank you for an amazing experience!read more
Vikas Pradhan
Vikas Pradhan
15:49 31 Mar 20
Hey guys, I had done my 200 hours yoga teacher training in "Yoga Adi". I had really great experience tidy accommodation, delicious... food, awesome teachers I'm so grateful for that and now I'm looking for 300 hours yoga teacher training with "Yoga Adi".Thanks for everything.read more
Bob LAMBLIN
Bob LAMBLIN
16:03 28 Mar 20
Tiffany : The best place in the world for me. I have never felt like that, I have never been in such a place. It is the best yoga /... healing place in the world and I now understand why people keep on coming back. I will definitely be back soon. Thank you for opening the doors of a happy life for me. Love you allread more
Aniston Wilson
Aniston Wilson
10:53 26 Dec 19
It was truly remarkable experience with 200YTTC program at Yoga Adi School. I was even more in love with my yoga practice. All masters... are very experience, professional, knowledgeable and compassion. They show us unconditional love with good energy, guidance, support and encouragement to all students. I was very inspired and motivated by their passion to yoga. Yoga become part of my life now, I'll say is a life transforming program and i found myself and feel so great that I can be a better me everyday. I really love the tradition India yoga teaching with unlimited yoga posture that i felt so excited to come to the class every time to learn something new. My heartfelt gratitude to such a amazing team, words really cant express how appreciate and grateful to the team of "YOGA FROM THE HEART", for sure, I'll be keep practicing yoga and pass it on what I had learn from here.read more
Joseph Wilson
Joseph Wilson
12:07 25 Dec 19
Highly knowledgeable and professional teachers and helpful staff. Room was specious, clean and comfortable. I did not feel scared... there it was my first time in India and yoga journey ! Instead, will love to try more yoga.. thank you.read more
Evano Ta Ta Tai
Evano Ta Ta Tai
08:38 04 Dec 19
"Excellent Place on the earth"I spent one months here for 200 hour YTTC in May 2019 and loved every moment here. I personally have... never found peace like this place, calmness and happiness like no other. Here every morning starts with yoga and mantra, which make the day even happier,the yoga every morning and evenings too, the delicious food and festivals.Yoga Adi, it is a humble, basic but very comfortable place to come stay, reflect, connect, chant, practice yoga, eat fine vegetarian food or vegan food volunteer...all whilst being surrounded by the most refreshing scenery with constantly looking over you. Magic!read more
Sharon Ftita
Sharon Ftita
08:04 04 Dec 19
All the people working there are fantastic and have a passion for what they are doing. The food is healthy and very special, cooked... and served with love. The yoga is excellent with a variety of teachers and students sometimes teaching which we felt was an added bonus. We attended some yoga teachers theory classes and life coaching talks. The people there were international and interesting mainly young people many with interesting stories. It is definitely a place where you can have a very special time and immerse yourself in a more spiritual lifestyle.I cant describe how much i have gained out of being here, the variety of different yoga teachers and styles that you get to experience, the different classes.. Thanks and Namaste!!!!read more
Jasmeet Basra
Jasmeet Basra
09:55 31 Jul 19
"Incredibly authentic yoga experience"Yoga Adi has become more like a home to me than just a school. From the first day I was... welcomed like I was a part of their family. Made friends for lifetime, met the coolest bunch of people, ate the most delicious food I’ve ever tasted and seen some beautiful places. The course was a fine balance of everything what a Yogi needs to know. The teachers are real life Yogis each coming from different backgrounds of Yoga Styles, we got to learn so much by just spending time with them. I am taking so much from this place to apply it into my life and share it with my friends and family. Thanks for everything, I think this school has something special and authentic that they're sharing with Yoga seekers.read more
Ma Victoria Buendia
Ma Victoria Buendia
12:00 07 Jun 19
Sharing with you all one of the happiest days in my life. I got there with no idea of yoga and I left as a yoga teacher. I put all my... effort on it, but it wouldn’t have been possible without the help of the great team at the school!!! Thanks to you all!! 🧘‍♀️💗🙏🙏read more
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